FOOD STYLE

Hello dear friends! Looking for a comforting and delicious meal that's easy on the tummy and a joy to make? This Creamy Chicken with Pasta & Crispy Roasted Potatoes is a winner! It's packed with flavor, satisfying, and perfect for a cozy evening. Plus, it’s so straightforward, you'll have it on the table in no time! **Yields:** 4 servings **Prep time:** 15 minutes **Cook time:** 40-45 minutes **What you'll need:** **For the Crispy Potatoes:** * 1.5 lbs baby potatoes (like red or Yukon Gold), halved or quartered if large * 2 tablespoons olive oil * 1/2 teaspoon salt * 1/4 teaspoon black pepper * 1/2 teaspoon dried rosemary (optional, but lovely!) **For the Creamy Chicken & Pasta:** * 1 tablespoon olive oil * 2 boneless, skinless chicken breasts (about 1 lb total), cut into bite-sized pie...

Herb-Crusted Pork Chop Supreme

Description: This Herb-Crusted Pork Chop Supreme is a savory and aromatic dish made with a crispy herb coating and tender, juicy meat. It's perfect for a weeknight dinner or a weekend meal with family. The combination of rosemary, thyme, and garlic creates a gourmet flavor while remaining simple to prepare. Ingredients: 4 boneless pork chops 1 cup breadcrumbs (preferably panko) 1 tsp dried rosemary 1 tsp dried thyme ½ tsp garlic powder ½ tsp onion powder 1 egg Salt and pepper to taste 2 tbsp olive oil Directions: Preheat oven to 375°F (190°C). In a bowl, mix breadcrumbs with rosemary, thyme, garlic powder, onion powder, salt, and pepper. In another bowl, beat the egg. Dip each pork chop in the egg, then press into the breadcrumb mixture, coating both sides. Heat olive oil in a skillet over medium-high heat. Sear each pork chop for 2-3 minutes on each side until golden brown. Transfer seared chops to a baking dish and bake for 15-20 minutes or until internal temperature reaches 145°...

Chicken and Broccoli Recipe

Ingredients: - 1 lb boneless, skinless chicken breast or thighs - 2 cups broccoli florets - 2 cloves garlic, minced - 1 tablespoon soy sauce - 1 tablespoon oyster sauce (optional) - 1 teaspoon sesame oil - Salt and pepper to taste - 1 tablespoon vegetable oil Instructions: 1. *Prepare the chicken*: Cut into bite-sized pieces and season with salt and pepper. 2. *Cook the chicken*: Heat vegetable oil in a pan over medium-high heat. Cook the chicken until browned and cooked through. Remove from the pan. 3. *Cook the broccoli*: In the same pan, add garlic and cook until fragrant. Add broccoli and stir-fry until tender. 4. *Combine and season*: Return the chicken to the pan. Add soy sauce, oyster sauce (if using), and sesame oil. Stir-fry everything together. 5. *Serve*: Enjoy your delicious chicken and broccoli dish! Tips: - You can serve this dish with steamed rice or noodles. - Adjust the amount of soy sauce and oyster sauce to taste. This recipe is quick, healthy, and packed with flavor...

Parmesan Crusted Chicken with Creamy Garlic Sauce

Ingredients For the Chicken: 4 boneless, skinless chicken breasts 1 cup breadcrumbs (panko or regular) ¾ cup grated Parmesan cheese 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika ½ tsp black pepper ½ tsp salt 2 large eggs, beaten 2 tbsp olive oil (for frying) For the Creamy Garlic Sauce: 2 tbsp butter 4 cloves garlic, minced 1 tbsp all-purpose flour 1 cup chicken broth 1 cup heavy cream ½ cup grated Parmesan cheese Salt and pepper, to taste 2 tbsp fresh parsley, chopped Instructions Step 1: Prepare the Chicken 1. Pound chicken breasts to an even thickness. 2. In one bowl, whisk eggs. In another bowl, mix breadcrumbs, Parmesan, garlic powder, onion powder, paprika, salt, and black pepper. 3. Dip each chicken breast into the egg wash, then coat evenly with the breadcrumb-Parmesan mixture. Step 2: Cook the Chicken 1. Heat olive oil in a large skillet over medium heat. 2. Fry chicken breasts 4–5 minutes per side until golden brown and cooked through (internal temp 165°F / 74°C). 3. T...

Vegan Orzo Pesto Pasta Salad

This easy orzo pesto salad is made with tender orzo pasta, juicy grape tomatoes, vegan feta cheese all tossed together in a creamy, spinach pesto dressing. Ingredients 8 ounces orzo pasta Low Sodium Pesto or your favorite pesto 1 English cucumber chopped 2 cups grape tomatoes halved 2 tablespoons lemon juice 1/2 cup vegan feta crumbled Salt and pepper to taste Instructions Boil the orzo pasta according to the instructions on the package. Then drain and rinse the pasta with cold water and let it sit until room temperature. Make a homemade pesto or buy your favorite pesto. Add the pasta to a large mixing bowl. Toss in the cucumbers, fresh tomatoes, lemon juice and vegan feta. Pour the pesto into the bowl, a little at a time, and mix until combined. Add more pesto until ingredients are fully coated to your liking. Taste and adjust seasonings if needed. Add more salt, pepper or lemon juice if desired. Serve at room temperature or chilled from the refrigerator.

Vegetarian Stuffed Peppers without Tomato Sauce

Vegetarian Stuffed Peppers without Tomato Sauce - A flavorful and simple twist on stuffed peppers that is full of protein and fiber and it's vegetarian friendly. Ingredients Peppers: 4 bell peppers large, halved, seeds removed 1 cup quinoa cooked according to the directions 1 15- ounce black beans drained and rinsed 1/2 cup whole kernel corn drained and rinsed ½ cup salsa 2 teaspoons ground cumin 1½ teaspoons chili powder 1½ teaspoons garlic powder Salt and Pepper to taste Toppings: Dairy-Free cheese Salsa Dairy-free sour cream Avocado sliced, mashed or served as guacamole Fresh lime juice Hot sauce Instructions Preheat the oven to 375 degrees F and lightly grease the baking dish or baking pan. Add cooked quinoa, beans, and corn to a large mixing bowl. Then add remaining ingredients and mix to combine. Taste and adjust seasonings to your liking. Cut pepper in half and remove the seeds. Stuff halved peppers with mixture until all peppers are full, then cover with foil. Bake for 30 m...

Peanut Butter Banana Oatmeal Bars

These soft and chewy Peanut Butter Banana Oatmeal Bars are loaded with wholesome ingredients and are naturally sweetened with maple syrup and bananas. They're packed with fiber and perfect for a quick breakfast or snack. Ingredients 3 bananas ripe 1 1/4 cup rolled oats 1/2 cup peanut butter 4 tablespoons maple syrup 1 egg 1/2 teaspoon baking soda 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1/4 cup chocolate chips Instructions Preheat the oven at 375 degrees and line a 8x8 baking dish with parchment paper. Mash the bananas in a large bowl. Stir in the rolled oats, peanut butter, maple syrup and egg until it is well combined. Add in the baking soda, vanilla extract, and ground cinnamon. Pour in the chocolate chips and mix it all together. Transfer the batter into the parchment lined baking dish and bake the bars for 25 - 30 minutes or until a toothpick or knife is inserted in the middle and comes out clean. Let cool for 10 - 15 minutes before cutting them into bars.

Cooper's Hawk Brussel Sprouts Recipe

This copycat oven roasted Cooper's Hawk Brussel Sprouts Recipe is tossed in a sriracha aioli and a cilantro mint chutney and topped with cashews and lime juice. It makes the perfect appetizer or side dish to pair with any meal. Ingredients Brussels Sprouts 1 pound brussel sprouts trimmed and halved 1 tablespoon extra-virgin olive oil 1/4 cup cashews chopped lime wedge for garnish Salt and pepper to taste Sriracha Aioli 1/2 cup mayo 1 teaspoon Sesame oil 3 tablespoons Sweet chili sauce 1 tablespoon sriracha Lime juice 1/2 of lime Salt and pepper to taste Cilantro and Mint Chutney 1/2 cup fresh cilantro stems included 1/4 cup fresh mint leaves 1 clove garlic 2 limes juiced 1/3 cup olive oil Red pepper flakes one pinch Kosher salt one generous pinch Freshly ground pepper Instructions Brussels Sprouts Heat oven to 400 degrees F. Trim the ends off the Brussels sprouts and cut them in half. Place Brussel Sprouts on a parchment lined baking sheet. Drizzle with olive oil and season with sa...

Healthy Pumpkin Bread with Cream Cheese Frosting

This Healthy Pumpkin Bread with Cream Cheese Frosting is a delicious treat to enjoy during the pumpkin season. Made with gluten free flour and loaded with warm spices, it's a seasonal favorite quick bread recipe. Ingredients Pumpkin Bread 1¾ cups gluten free flour ½ teaspoon salt 2 teaspoon baking powder 1 teaspoon ground cinnamon 1 teaspoon pumpkin pie spice ½ teaspoon ground nutmeg ½ cups organic cane sugar ½ cups coconut sugar ½ cup avocado oil 1 teaspoon vanilla extract 1 cup pumpkin puree 2 Eggs at room temperature Cream Cheese Frosting (optional) 1/2 cup vegan butter softened to room temperature 18 ounce container vegan cream cheese softened at room temperature 1 teaspoon vanilla extract 4 cups powdered sugar sifted; more to taste for sweetness Instructions Pumpkin bread Preheat your oven to 350 degrees F. Line the baking pan with parchment paper and set aside Sift together the flour, baking powder, salt and ground cinnamon, pumpkin pie spice and ground nutmeg in a medium bow...

Healthy High Protein Egg Bites (Dairy-Free)

These easy-to-make high protein egg bites are flavorful, delicious and are dairy free and loaded with veggies. They are a low carb, healthy breakfast that will keep you full all morning and make the perfect meal prep option. Ingredients 12 whole eggs large 1/4 cup dairy free milk ¼ teaspoon garlic powder 1/8 teaspoon sea salt 1/4 teaspoon black pepper 1/3 cup onions diced 1/3 cup bell pepper diced 6 Grape tomatoes diced 1/2 cup fresh baby spinach chopped Instructions Preheat the oven to 350 degrees F Spray a muffin tin with non-stick cooking spray. If using silicone mold, place the egg muffin pan on a parchment covered baking sheet pan and lightly grease. Add the diced onions, bell pepper, grape tomatoes and chopped spinach to the muffin tin, distributing the amount evenly.. Whisk together the eggs, dairy free milk, garlic powder, sea salt, ground black pepper in a large bowl. Pour egg mixture to fill each of the muffin tins about ¾ of the way up. The recipe should make 12 muffins, whi...

Easy High Protein Greek Pasta Salad

This easy high protein Greek pasta salad has all the flavors of a classic Greek salad and tossed in a delicious Greek vinaigrette. It's ready in less than 20 minutes and perfect to make ahead as a meal prep or for a weeknight dinner. Ingredients 8 ounces chickpea pasta Rotini ½ Green bell pepper diced ½ English cucumber chopped 1 cup grape tomatoes halved ¼ cup red onion diced ⅓ cup vegan feta cheese crumbled Greek vinaigrette dressing to taste Instructions Cook pasta according to the package instructions. Al dente pasta works best. When done, rinse the cooked pasta under cold water to stop cooking. Allow to drain and cool for a few minutes. Wash and chop all of your fresh vegetables while the pasta cooks. Combine the pasta and veggies with feta in a large mixing bowl and toss with dressing, chill for 10 - 15 minutes before serving.

Easy Stovetop Chili Recipe

A healthy and homemade Easy Stovetop Chili Recipe. It's a savory, meatless chili with hearty ingredients. It's made all in one pot and is perfect for those cooler Fall and Winter days. Ingredients 2 tablespoons olive oil 1 onion medium, chopped 1 green bell pepper medium, diced 4 cloves garlic minced 3 cups vegetable broth 1- 15 ounce tomato sauce canned 1- 15 ounce diced tomatoes canned 1- 15 ounce red kidney beans drained and rinsed, or chili beans 1- 15 ounce great northern beans drained and rinsed, or chili beans 1- 15 ounce black beans drained and rinsed, or chili beans 1 tablespoon cocoa Powder 2 1/2 tablespoons chili Powder or more to taste 1/2 teaspoon paprika 1/2 teaspoon ground oregano 1/8 teaspoon cayenne pepper 1 teaspoon ground black pepper to taste 1/8 teaspoon sea salt to taste Instructions In a large pot over medium heat, add in the oil. Once the oil is warmed, add in the onion and green bell pepper and cook for about 5 minutes, stirring frequently. Add in the g...

Dairy-Free Broccoli Crunch Salad

Enjoy a refreshing summer Broccoli Crunch Salad that has the perfect blend of salty and sweet. It's full of fresh crisp broccoli, apples, carrots, dried cranberries, walnuts and tossed in a tangy homemade dressing. Ingredients Salad 4 cups broccoli florets washed 2 gala apples washed, cored and diced 1 cup halved walnuts 1 cup matchstick carrots washed 1/2 cup dried cranberries 1/4 cup red onion chopped Dressing 3/4 cup dairy free plain yogurt 1/4 cup mayo 1 1/2 tablespoons apple cider vinegar 3 tablespoons honey 1/4 teaspoon sea salt Instructions In a large bowl, add the broccoli, apples, walnuts, carrots, cranberries and red onion. In a small bowl, combine the dairy free yogurt, mayo, apple cider vinegar, honey and sea salt. Stir until all of the ingredients are mixed well. Pour the dressing over the salad and toss until everything is evenly coated. Serve immediately, or cover and chill in the refrigerator before serving.

Low Carb Butternut Squash Soup

A healthy low carb butternut squash soup that's perfect for a cozy fall day. It's seasoned with warm spices and it's all made in one pot without heavy cream. Ingredients 1 medium butternut squash peeled, seeded and cut into cubes (about 5-6 cups) 1 Gala apple peeled, cored and cut into cubes (about 1 cup) 3 tablespoons olive oil 1 large sweet onion finely chopped 1 1/4 teaspoons kosher salt or to taste 1 tablespoon ground black pepper or to taste 1/2 teaspoon pumpkin pie spice 4 cups vegetable broth 3/4 cup coconut milk canned, full fat, unsweetened 3 tablespoons maple syrup Instructions Heat the oil in a saucepan over medium-high heat. Add the onion, salt and pepper and cook for 5 minutes or until the onion is golden brown and tender, stirring occasionally. Toss in the apple, squash and pumpkin pie spice in the saucepan over medium heat. Cook for 25 minutes, covered with a lid, until the apple and squash are tender and well browned. Stir occasionally. Stir in the broth and...

Mini Sweet Potato Pies

A delicious and easy way to enjoy a classic Sweet Potato Pie in a bite sized form. These Mini Sweet Potato Pies are a great dessert for a Friendsgiving gathering or holiday parties! Ingredients 4 pounds sweet potatoes about 6 large sweet potatoes 2 refrigerated pie crust at room temperature 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 cup white sugar 2 eggs medium sized, whisked 1/2 cup evaporated milk 1 tablespoon vanilla extract 8 tablespoons salted butter softened Non dairy whipped cream , optional 1/2 cup pecans halved, optional Instructions Boil the Potatoes With a vegetable brush, wash the sweet potatoes gently with the brush. Place the sweet potatoes into a medium sized pot, and fill the pot until the water covers the top of the potatoes. Place the pot over high heat just until the water gets to boiling, then reduce the heat to medium-high, and boil the potatoes, until they are fork tender. The amount of time will vary depending on the size of your potatoes. I boiled ...

Healthy Tuna Salad with Corn and Avocado Recipe

Craving something fresh, fast, and nourishing? This Healthy Tuna Salad with corn and avocado delivers creamy texture, bright citrus, and satisfying protein in minutes. Unlike heavy mayo-based salads, this version leans on olive oil, lemon, and Dijon for a light, zesty dressing. It’s perfect for quick lunches, meal prep, or a light dinner—flexible like a Chicken Fajita Bowl and easy to customize with grains, greens, or extra veggies. Ingredients For the Salad 2 cans (5 oz / 140 g each) tuna in water, drained 1 cup corn kernels (fresh, frozen, or canned, drained) 1 ripe avocado, diced 1 small red onion, finely chopped 1 medium cucumber, diced 1 cup cherry tomatoes, halved 2 tbsp chopped parsley or cilantro For the Dressing 3 tbsp extra-virgin olive oil 2 tbsp fresh lemon juice 1 tsp Dijon mustard 1/2 tsp garlic powder Fine salt and black pepper, to taste Optional Add-Ins 1 hard-boiled egg, sliced 1/2 cup cooked quinoa or brown rice 2 tbsp feta or shredded cheddar Romaine or mixed greens ...

Low-Calorie Tuna Avocado Salad (Tuna, Cucumber & Avocado)

Tuna Avocado Salad is the speedy, feel-good bowl you can make in minutes— creamy avocado, lean tuna, and crisp cucumber tossed in a bright lemon-yogurt dressing. It’s light on calories yet big on protein, fiber, and healthy fats, so you stay satisfied without feeling heavy. Serve it solo, over greens, or tucked into a whole-grain wrap. Like a colorful Chicken Fajita Bowl, it’s flexible and easy to customize for busy lunches, light dinners, or meal prep. Ingredients For the Salad 2 cans tuna in water, drained (5 oz / 140 g each) 1 medium avocado, diced (use 1/2 for fewer calories) 1 large English cucumber, diced (about 1 1/2 cups / 220 g) 1 cup (150 g) cherry tomatoes, halved 1/4 small red onion, finely chopped 2 tbsp fresh parsley or cilantro, chopped Optional: 1 cup (30 g) romaine or mixed greens, for serving Light Lemon-Yogurt Dressing 3 tbsp (45 g) plain Greek yogurt (2%) 2 tbsp (30 ml) fresh lemon juice 1 tsp Dijon mustard 1/2 tsp garlic powder (or 1 small clove, minced) 1/4–1/2 ts...

Carrot Orange Avocado Smoothie with Honey – Refreshing & Immune-Boosting Recipe

Meet your new sunshine-in-a-glass! This Carrot Orange Avocado Smoothie with Honey – Refreshing & Immune-Boosting Recipe packs bright citrus, creamy avocado, and the natural sweetness of honey into a silky drink that supports your defenses. If you’re searching for a vitamin C smoothie recipe, an antioxidant-rich smoothie, or a vibrant carrot avocado drink, this five-minute blend hits every note—fresh, nourishing, and seriously delicious. Why this vitamin C smoothie belongs in your routine Oranges and carrots deliver vitamin C and beta-carotene; avocado adds heart-healthy fats for a smooth, satisfying texture; honey balances the citrus with mellow sweetness. Immune support: Citrus + carrot antioxidants help fight free radicals. Steady energy: Healthy fats from avocado promote satiety. Hydrating: Water or coconut water lightens the sip without diluting flavor. Kid-approved: Naturally sweet and brightly colored. Ingredients 2 medium carrots, peeled & chopped 2 oranges, peeled &...

Easy Chicken Fajita Bowl Recipe for Dinner

Easy Chicken Fajita Bowl for Dinner (Creamy Cherry Tomato Pasta Twist) A creamy cherry tomato pasta paired with sizzling fajita chicken makes a fast, colorful, and satisfying weeknight bowl. You’ll get smoky peppers and onions, juicy chicken, and a silky tomato-Parmesan pasta base—all in under an hour. Great for meal prep and easy to customize with your favorite toppings. Ingredients For the Chicken & Veg 1 lb (450 g) boneless skinless chicken breasts, thinly sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 green bell pepper, sliced 1 medium onion, thinly sliced 2 tbsp olive oil 2 tsp chili powder 1 tsp smoked paprika 1 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp fine salt, plus more to taste 1/4 tsp black pepper Juice of 1 lime Fresh cilantro, chopped (for garnish) For the Creamy Cherry Tomato Pasta 8 oz (225 g) short pasta (penne or rotini) 1 tbsp olive oil 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 cup (240 ml) heavy cream 1/2 cup (50 g) grated Pa...

🥑🥗🥚 Avocado Egg Salad with Croutons

🛒 Ingredients 🥬 3 cups romaine lettuce (chopped) 🍅 1 cup cherry tomatoes (halved) 🥑 1 ripe avocado (diced) 🥚 2–3 boiled eggs (halved or quartered) 🥖 1 cup croutons 🧂 Salt & pepper to taste 🫒 2 tbsp olive oil 🍋 1 tbsp lemon juice (or light dressing of choice) 👩‍🍳 Instructions 1️⃣ Prep veggies – Wash and chop lettuce 🥬, halve cherry tomatoes 🍅, dice avocado 🥑. 2️⃣ Boil eggs – Cook eggs to medium or hard-boiled 🥚, then slice. 3️⃣ Assemble salad – In a bowl, layer lettuce 🥬, tomatoes 🍅, avocado 🥑, and croutons 🥖. 4️⃣ Top it off – Add eggs 🥚, drizzle with olive oil 🫒 + lemon juice 🍋, season with salt & pepper 🧂. 5️⃣ Serve fresh – Toss gently and enjoy immediately!

Kiwi & Melon Oats Cup

➡️ Layer oats, honeydew cubes, and top with kiwi slices. 🍊 Grapefruit & Mango Glow Cup ➡️ Fill with mango cubes and fresh grapefruit wedges. 🍓 Strawberry & Melon Cup ➡️ Combine melon cubes with sliced strawberries. 🫐🍓 Berry Banana Cup ➡️ Mix blueberries, banana slices, and strawberries. 🍌 Dragon Fruit Banana Cup ➡️ Add dragon fruit cubes with banana slices. 🥭🍌 Tropical Energy Cup ➡️ Combine mango cubes with banana slices. 🥭🍏 Mango Melon Duo Cup ➡️ Layer honeydew melon and mango cubes. 🫐🥜 Blueberry Almond Banana Cup ➡️ Mix banana slices, blueberries, and almonds. 🍏🍌 Honeydew Banana Cup ➡️ Combine honeydew cubes with banana slices.

Avocado Egg Salad Bowl

🥬 Greens + 🥑 avocado + 🍳 boiled eggs + 🍅 cherry tomatoes + 🧅 red onion + 🌽 corn + 🧀 feta + 🌿 cilantro + 🍋 drizzle

Greek-Style Roasted Chicken with Potatoes & Fresh Salad

Ingredients For the chicken: 1 whole chicken leg (about 8 oz / 225 g) 2 tbsp olive oil 2 garlic cloves, minced 1 tsp smoked paprika 1 tsp dried oregano ½ tsp black pepper ½ tsp salt Juice of ½ lemon For the potatoes: 4–5 small potatoes, halved 2 tbsp olive oil 1 tsp dried rosemary 1 tsp parsley Salt & pepper to taste For the salad: 4–5 cucumber slices 3 tomato slices ¼ red onion, thinly sliced A few Kalamata olives 🫒 Lettuce leaves 2 tbsp tzatziki sauce (Greek yogurt + cucumber + garlic + dill) Instructions Marinate the chicken: In a bowl, mix olive oil, garlic, paprika, oregano, pepper, salt, and lemon juice. Rub onto the chicken leg and let marinate for at least 30 minutes (or overnight for best flavor). Roast the potatoes: Preheat oven to 400°F (200°C). Toss halved potatoes in olive oil, rosemary, parsley, salt, and pepper. Place on a baking tray. Roast for 35–40 minutes until golden and crispy. Cook the chicken: Place marinated chicken on a baking tray o...

Grilled Pork Chop with Roasted Potatoes & Green Beans

Ingredients 1 pork chop (bone-in or boneless) 2 cups baby potatoes, halved 1 cup green beans, trimmed 2 garlic cloves, sliced 1 tbsp olive oil + butter 🫒🧈 Salt, pepper & rosemary Method Roast potatoes with olive oil, garlic, rosemary, salt & pepper at 400°F (200°C) for 25–30 mins. Grill or pan-sear pork chop with butter until golden brown and cooked through. Steam or sauté green beans with a little garlic until tender-crisp. Serve pork chop with potatoes and beans for a balanced, hearty plate.

Sheet Pan Salmon with Vegetables

Ingredients: 2 salmon fillets 1 lb (450 g) baby potatoes, halved 1 cup cherry tomatoes 1 bunch green beans (or asparagus) 2 tbsp olive oil 2 cloves garlic, minced 1 tsp paprika 1 tsp dried oregano 1 tbsp fresh parsley, chopped 1 tbsp lemon juice Salt & black pepper to taste Instructions: Preheat oven to 400°F (200°C). Prepare the potatoes: Toss halved baby potatoes with olive oil, salt, pepper, garlic, oregano, and paprika. Spread on a baking sheet and roast for 15 minutes. Add the salmon & veggies: Place salmon fillets in the center of the pan, drizzle with olive oil and lemon juice, sprinkle with parsley, salt, and pepper. Surround with cherry tomatoes and green beans. Roast everything: Return to oven and roast for 15–18 minutes, until salmon is flaky and veggies are tender. Serve hot with extra lemon wedges for freshness.

Grilled Chicken & Avocado Bowl

Ingredients 1 grilled chicken breast, sliced 1 avocado, sliced 2 hard-boiled eggs, halved 1 cup sweet corn 1 cup cherry tomatoes, halved 2 cups lettuce leaves Optional: edamame, nuts or seeds for crunch Dressing (optional) 2 tbsp olive oil Juice of ½ lemon Salt & black pepper to taste

Easy Hamburger Potato Casserole

- September 27, 2025

Ingredients 1 lb ground beef 4 cups potatoes, peeled and thinly sliced (about 3–4 medium potatoes) 1 cup onion, finely chopped 1 can (10.5 oz) cream of mushroom soup (or cream of chicken or celery) 1 cup milk 1 cup shredded cheddar cheese 1 teaspoon garlic powder 1/2 teaspoon paprika Salt and pepper to taste 1 tablespoon olive oil (for greasing the dish) 1/2 cup grated Parmesan cheese (optional, for topping) Instructions Preheat the Oven: Preheat your oven to 375°F (190°C). Cook the Beef: In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat. Stir in the chopped onion and cook until softened, about 3-4 minutes. Prepare the Sauce: In a medium bowl, combine cream of mushroom soup and milk. Mix until smooth. Stir in garlic powder, paprika, and salt and pepper to taste. Assemble the Casserole: Lightly grease a 9×13-inch baking dish with olive oil. Layer half of the sliced potatoes in...

Mexican Picadillo with Potatoes: A Hearty and Beginner-Friendly Comfort Dish

- September 25, 2025

Craving a warm, comforting meal that’s easy to make? Mexican Picadillo with Potatoes is your answer! Tender ground beef, soft potatoes, and a flavorful tomato-based sauce come together in this beginner-friendly dish that’s both hearty and satisfying. Whether you’re serving it with rice, tortillas, or enjoying it on its own, this classic recipe is a staple for a reason! Perfect for busy weeknights or cozy family dinners, it’s a must-try. Who’s ready to dig in? Ingredients 1 ½ lb ground beef (or substitute with ground chicken or turkey) 1 ½ cups green chilies (jalapeños, serranos, poblanos, Anaheim, or green bell peppers for a milder option) 2 medium tomatoes 1 large onion, diced 1 lb potatoes, cut into small cubes 3 Tbsp olive oil 2 garlic cloves, minced ½ tsp cumin 1 tsp black pepper Salt, to taste 1 cup water or beef stock Instructions 1. Prepare the Ingredients Cut the chilies in half, remove the seeds and veins (for a milder flavor), and chop them into small strips. Boil ...

Easy BLT Pasta

- September 23, 2025

This BLT pasta recipe is a fun twist on the classic sandwich and perfect with summer tomatoes! It uses everyday ingredients and comes together fast. Ingredients 8 ounces uncooked pasta 6 strips bacon cut into small pieces 2 cloves garlic minced 10 ounces little tomatoes (grape, cherry, etc.) cut into halves 1/4 cup heavy/whipping cream optional but recommended 2 cups (packed) fresh baby spinach Salt & pepper to taste Freshly grated parmesan for serving optional, to taste Instructions Boil a pot of water for your pasta and cook it al dente according to package directions. You will need to reserve some pasta water before draining it. Meanwhile, cut the bacon into small pieces (this is easiest to do with kitchen shears) and add it to a large skillet. Cook until crispy, then transfer the bacon to a paper towel lined plate. Leave about 2 tablespoons of the bacon fat in the pan. Add the garlic and tomatoes to the skillet and cook over medium heat for about 5 minutes or until the tomatoes...

Slow Cooker Chicken Chile Verde Stew with Potatoes

A thick and hearty stew – with just a little spice – that’s perfect for meal preps or for stockpiling in the freezer. Ingredients 1 lb. boneless, skinless chicken thighs*, cut into 1-inch cubes 1 lb. boneless, skinless chicken breasts*, cut into 1-inch cubes 1 (16-ounce) jar salsa verde (such as Trader Joe’s or Herdez) 2 (4-ounce) can diced green chiles 1 medium yellow onion, diced 3 garlic cloves, peeled and minced 1½ lb. red potatoes, cut into 1-inch cubes 1 tsp. ground cumin 1 tsp. dried oregano Salt and pepper to taste 1½ cups organic chicken broth (NOTE: If making this a Freezer-to-Slow Cooker meal, wait to add the broth until it’s time to cook – i.e., don’t freeze the broth in the bag.) Instructions Combine all ingredients in the slow cooker. Place the lid on the slow cooker and cook on high for 4 hours (or low for 8 hours) or until potatoes are very tender and the stew is thick. Season with additional salt and pepper to taste.

Slow Cooker Shredded Hawaiian Chicken

Use your slow cooker or Instant Pot to make the most flavorful sweet-and-savory Hawaiian shredded chicken that can be served in a variety of ways, including Swiss chard wraps, tacos or burritos, over salads, or bowl style. Makes delicious leftovers that can be served hot or cold. Ingredients 1 lb. boneless skinless chicken breast ½ lb. boneless skinless chicken thighs ½ small yellow onion, diced 3 garlic cloves, minced 1 8-ounce can crushed pineapple, slightly drained ⅓ cup coconut aminos* Juice of 1 lime (2 to 2 1/2 tablespoons) ½ teaspoon ground ginger ¼ teaspoon red pepper flakes ½ teaspoon fine sea salt ¼ teaspoon black pepper To make as lettuce wraps: Swiss chard leaves, avocado slices, shredded carrots, shredded purple cabbage, green onions, sliced almonds, and fresh cilantro Instructions In the slow cooker, place the chicken breasts and thighs, onions, and garlic. In a small bowl, combine the mostly drained pineapple, coconut aminos, lime juice, ground ginger, red pepper flakes,...

Crock Pot Healthy Hamburger Soup

This soup delivers nourishment and great taste in every bite. Combine a variety of delicious veggies with ground beef, fire-roasted tomatoes, broth, and perfect seasonings for a healthy comfort soup that has been loved by thousands. Ingredients 1 lb. lean ground beef 1 medium yellow onion, diced (~2 cups) 1 green bell pepper, diced (~1 cup) 6 garlic cloves, minced 10 oz. (1 large) sweet potato (or butternut squash), peeled and cubed (~2 cups) 10 oz. (2-3) Yukon gold potatoes, cubed (~2 cups) 2 medium carrots, diced (~1 cup) 2 ribs celery, diced (~1 cup) 2 (14-oz.) cans fire-roasted diced tomatoes 1 (6-oz.) can tomato paste 1 quart (4 cups) low-sodium beef broth + additional if needed (we like using bone broth) 1 ½ tablespoons Italian seasoning 1 teaspoon sea salt (plus more to taste) ½ teaspoon black pepper 8 oz fresh green beans, cut into 1-inch pieces (can also use frozen green beans) 2 cups chopped and packed kale, tough stems removed (option...

Slow-Cooker Pumpkin Chili

This hearty beanless chili is a crowd-pleaser and it just happens to also be Whole30-friendly! The pumpkin adds a touch of sweetness, fiber, and vitamin A and it’s a great way to sneak more veggies into your diet. Ingredients 1 Tbsp avocado oil and olive oil 2 cups chopped yellow onion (about 1 medium onion) 1 medium green bell pepper, diced 6 cloves garlic, minced 1 ½ pounds grass-fed ground beef or ground turkey 1 28-oz can diced tomatoes ½ 6-oz. can tomato paste 1 14-oz. can pumpkin puree ½ – 1 cup chicken broth or water* (homemade or store-bought) 2 ½ tsp. dried oregano 2 Tbsp. chili powder (plus more to taste) ¾ tsp. ground cinnamon 2 tsp. ground cumin 1 tsp. sea salt ½ tsp black pepper Optional: ¼ – ½ tsp of cayenne (for heat) Instructions Slow Cooker Directions: Heat a large pan over medium-high heat. Add the oil and saute the onions and peppers, stirring occasionally, for about 7 minutes or until onions start to soften. Add the garlic and cook an additional 30 seconds or u...

Chicken Pesto Pasta Salad Recipe

A light, bright and flavorful twist on pasta salad. Studded with tender bites of chicken and a host of fresh veggies, this salad is great for make-ahead lunches or a light dinner. Ingredients 2 ½ cups diced cooked chicken (12 ounces) 6 ounces cavatappi pasta, cooked according to package directions, drained and cooled to room temperature (about 16 ounces cooked; Use gluten-free if needed)* 8 ounces fresh mozzarella pearls 2 cups sliced persian or mini-cucumbers 6 ounces (~ 1 cup) grape or heirloom cherry tomatoes, halved (multi-colored tomatoes are nice!!) ⅓ cup finely diced red onion ½ cup prepared pesto (please use one that is refrigerated so that it’s bright green in color) ¼ cup shredded Parmesan cheese, plus more for garnish Optional: Fresh basil leaves, for garnish Instructions Combine cooked and cooled pasta and chicken in a large mixing bowl. Add mozzarella cheese pearls, cucumbers, tomatoes, onion, pesto, and Parmesan cheese. Mix gently to combine. Garnish with...

Crockpot Tacos Al Pastor Recipe

Al pastor pork is shredded meat that’s ultra flavorful, providing sweet, savory, tangy, and spicy notes in every bite. Serve the meat to make tacos al pastor or use the meat to layer over rice bowls, salads, or stuff inside burritos. It’s good any way it’s served! Ingredients 3 – 3 ½ lb. boneless pork shoulder or Boston butt, cut into 3-inch pieces 1 cup fresh pineapple chunks (plus more finely diced pineapple for serving) ½ small white onion, quartered ¼ cup tomato paste ¼ cup fresh orange juice (1 medium orange) 1 tablespoon pure honey 4 garlic cloves, peeled 2 tablespoons apple cider vinegar 2 tablespoons chili powder 1 tablespoon paprika 2 teaspoons dried oregano 2 teaspoons ground cumin 1 ½ teaspoons fine salt, plus more to taste ⅛–¼ teaspoon cayenne* For serving: Small corn or flour tortillas, or cooked rice Optional toppings: finely diced pineapple, finely diced white onion, chopped cilantro, lime wedges, diced avocado or guacamole Instru...

Easy Crock Pot Pork Roast Recipe