Carrot Orange Avocado Smoothie with Honey – Refreshing & Immune-Boosting Recipe

Meet your new sunshine-in-a-glass! This Carrot Orange Avocado Smoothie with Honey – Refreshing & Immune-Boosting Recipe packs bright citrus, creamy avocado, and the natural sweetness of honey into a silky drink that supports your defenses. If you’re searching for a vitamin C smoothie recipe, an antioxidant-rich smoothie, or a vibrant carrot avocado drink, this five-minute blend hits every note—fresh, nourishing, and seriously delicious.

Why this vitamin C smoothie belongs in your routine

Oranges and carrots deliver vitamin C and beta-carotene; avocado adds heart-healthy fats for a smooth, satisfying texture; honey balances the citrus with mellow sweetness.

Immune support: Citrus + carrot antioxidants help fight free radicals.

Steady energy: Healthy fats from avocado promote satiety.

Hydrating: Water or coconut water lightens the sip without diluting flavor.

Kid-approved: Naturally sweet and brightly colored.

Ingredients

2 medium carrots, peeled & chopped

2 oranges, peeled & segmented

1/2 ripe avocado

1 tbsp raw honey (or to taste)

1 cup cold water or coconut water

Ice cubes, optional

Step-by-step instructions

1) Prep the produce

Chop carrots into small coins so they blitz quickly. Peel oranges and remove any obvious seeds. Halve, pit, and scoop the avocado.

2) Blend the bright base

Add carrots, orange segments, and water to the blender. Blend on high until the mixture looks smooth and pourable.

3) Make it creamy

Add avocado and honey. Blend again 30–45 seconds until velvety. Adjust sweetness with a little more honey if needed.

4) Chill & serve

Like it frosty? Add ice and blend briefly. Pour into a tall glass and garnish with a thin orange slice or a drizzle of honey.

Nutrition & benefits

Carrots: Beta-carotene supports eye health and immune function.

Oranges: Vitamin C aids collagen production and helps protect cells.

Avocado: Monounsaturated fats and fiber keep you satisfied and support heart health.

Honey: Natural sweetness with soothing properties.

Coconut water (optional): Electrolytes for light post-workout hydration.