Simple, cozy, and straight-up nourishing—this bowl brings together flaky salmon and tender glazed carrots finished with a snowy layer of grated cheese. It’s clean comfort food with big flavor and zero stress. Weeknight-approved and meal-prep friendly!
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1 salmon fillet (about 5–6 oz)
1½ cups baby carrots
1 tbsp olive oil
Salt & black pepper to taste
1/4 cup finely grated Parmesan cheese
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Cook the Carrots: Boil or steam baby carrots until tender, about 8–10 minutes. Drain well.
SautΓ© the Carrots: Toss carrots with olive oil, salt, and pepper. Pan-sautΓ© over medium heat for 3–4 minutes until lightly caramelized.
Cook the Salmon: Season salmon with salt and pepper. Pan-sear in a nonstick skillet over medium heat for 3–4 minutes per side until golden and flaky.
Assemble the Bowl: Place salmon on one side of a shallow bowl. Add carrots on the other side and immediately sprinkle grated Parmesan over the hot carrots so it melts slightly.
Serve Warm: Enjoy as-is or add a squeeze of lemon if you want a little brightness.
Prep Time: 5 min
Cooking Time: 15 min
Total Time: 20 min
Kcal: ~430 kcal
Servings: 1
Reviewed by EL KATIBI MARIA
on
December 29, 2025
Rating:
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