This colorful, veggie-loaded plate is a garden-fresh feast! Tender herb-seasoned chicken breasts are smothered in a light savory gravy, nestled beside sautรฉed carrots with onions, steamed broccoli, and creamy green mashed potatoes (think spinach or kale-infused for that earthy kick). It's hearty, healthy, and super satisfying.
๐ ๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ
Herb Chicken with Gravy:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1/2 tsp thyme
1/2 tsp rosemary
Salt & pepper to taste
1/2 cup low-sodium chicken broth
1 tsp cornstarch (optional for thickening)
Green Mashed Potatoes:
2 medium potatoes, peeled & cubed
1/2 cup cooked spinach or kale
1/4 cup milk or cream
2 tbsp butter
Salt & garlic powder to taste
Steamed Broccoli:
1 cup broccoli florets
Pinch of salt
Optional: shredded radish for garnish
Carrot & Onion Sautรฉ:
1 cup carrots, julienned or cut into sticks
1/4 small onion, finely diced
1 tsp olive oil
Salt & chopped parsley
๐จ๐ณ ๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง๐ฌ
Chicken: Season chicken with herbs, salt, and pepper. Sear in olive oil until golden and cooked through. Add broth to pan and simmer. Optional: whisk in a cornstarch slurry to thicken gravy.
Green Mash: Boil potatoes until tender. Blend spinach or kale with milk until smooth. Mash potatoes with butter and the green mixture. Season well.
Broccoli: Steam broccoli until just tender (about 5–6 mins). Sprinkle with salt and top with thin radish slices if desired.
Carrots: Sautรฉ carrots and onions in olive oil until tender but not mushy (around 8–10 mins). Add salt and parsley to finish.
Plate it up: Add a scoop of green mashed potatoes, a pile of carrots, some broccoli, and top the chicken with the savory pan gravy.
Prep Time: 20 mins
Cooking Time: 25 mins
Total Time: 45 mins
Kcal: ~620 per serving
Servings: 2
Reviewed by EL KATIBI MARIA
on
December 22, 2025
Rating:
No comments: