A colorful, hearty, nutrient-packed plate with rich flavors from Latin/Caribbean cooking! Tender seasoned beef strips, perfectly sautรฉed mixed veggies, creamy avocado slices, boiled eggs, and sweet caramelized plantain—served with a fresh glass of orange juice. Balanced, vibrant, and delicious!
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๐ฅฉ Seasoned Beef Strips
1 lb beef strips or thin steak
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
Salt & pepper
Optional: 1 tsp soy sauce or Worcestershire for depth
๐ฅฆ Mixed Veggie Sautรฉ
2 cups mixed broccoli & cauliflower florets
½ green bell pepper, sliced
½ carrot, sliced
1 tbsp olive oil or butter
Salt & pepper
Optional: pinch of cumin or garlic
๐ณ Boiled Eggs
2–3 eggs
Water for boiling
Pinch of salt
๐ฅ Fresh Avocado
½ avocado, sliced
Light pinch of salt
๐ Sweet Fried Plantain
1 ripe plantain (yellow with black spots)
1–2 tbsp oil for frying
Pinch of salt
๐ฅค Fresh Orange Juice (Optional)
3–4 oranges, juiced
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1. Cook the Beef
Season beef strips with garlic powder, onion powder, paprika, salt & pepper.
Heat oil in a skillet over medium-high.
Cook beef 4–6 minutes, turning until browned and tender.
Add optional soy/Worcestershire for extra savoriness.
2. Make the Veggies
Steam broccoli & cauliflower for 3 minutes (optional for softness).
Heat oil in a pan and sautรฉ all veggies until tender-crisp.
Season lightly with salt & pepper.
3. Boil the Eggs
Add eggs to boiling water and cook 9–10 minutes for firm centers.
Cool, peel, and cut into wedges.
4. Fry the Plantain
Peel plantain and slice in half or lengthwise.
Pan-fry in a little oil over medium heat until golden and caramelized.
Sprinkle with a tiny pinch of salt.
5. Assemble the Plate
Add beef strips, veggies, egg wedges, avocado slices, and the sweet fried plantain. Serve with a fresh glass of orange juice.
Prep Time: 10 mins
Cooking Time: 20 mins
Total Time: 30 mins
Kcal: ~650 per serving
Servings: 1–2
Reviewed by EL KATIBI MARIA
on
December 01, 2025
Rating:
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