Colorful Protein Plate with Chicken Strips, Boiled Eggs, Potatoes, Carrots & Beets 🥕🍗

A wholesome, vibrant, nutrient-rich plate! Tender chicken strips, perfectly boiled eggs, sweet carrots, earthy beets, and soft potatoes—simple ingredients prepared cleanly for a balanced meal that fuels your body.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

🍗 Chicken Strips

1 chicken breast, sliced into strips

1 tsp olive oil

½ tsp garlic powder

Salt & pepper

🥔 Boiled Potatoes

3–4 baby potatoes or 2 medium potatoes

Salt

🥕 Carrots

1 large carrot, sliced

Pinch of salt

🍠 Beets

1 small beet, peeled & cubed

Pinch of salt

🍳 Boiled Eggs

1–2 eggs

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

1. Cook the Potatoes

Boil potatoes in salted water for 12–15 minutes or until tender.

Drain and set aside.

2. Boil the Carrots & Beets

Carrots: boil 6–8 minutes until soft.

Beets: boil 20–25 minutes until tender (or use pre-cooked beets to save time).

3. Cook the Eggs

Add eggs to boiling water and cook 9–10 minutes for fully set yolks.

Place in cold water, peel, and slice.

4. Cook the Chicken

Heat oil in a pan over medium heat.

Season chicken strips with garlic powder, salt & pepper.

Cook 3–4 minutes per side until golden and done.

5. Assemble the Plate

Arrange chicken, potatoes, carrots, beets, and sliced eggs neatly around the plate.

Prep Time: 10 mins

Cooking Time: 20–25 mins

Total Time: 30–35 mins

Kcal: ~480 per serving

Servings: 1