Hard-Boiled Egg & Avocado Toast (Simple, Clean & Protein-Packed)

This elegant toast is creamy, satisfying, and extremely nutrient-dense. Smooth mashed avocado is layered on toasted bread, then topped with perfectly sliced hard-boiled eggs and a sprinkle of black pepper. Minimal ingredients, maximum flavor!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

For the Toast

2 slices whole grain, rye, or sourdough bread

1 ripe avocado

1–2 hard-boiled eggs, sliced

Salt & black pepper (to taste)

Optional add-ins:

A squeeze of lemon

Red pepper flakes

Everything bagel seasoning

Olive oil drizzle

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

1. Prepare the Avocado

Mash avocado in a bowl with a pinch of salt.

Add lemon juice for brightness (optional).

Spread generously over toasted bread slices.

2. Add the Eggs

Slice hard-boiled eggs into even rounds.

Lay them neatly over the avocado.

Season with black pepper and extra salt if desired.

3. Serve & Enjoy

Healthy, quick, and packed with protein + healthy fats—perfect for breakfast, post-workout fuel, or a light lunch.

Prep Time: 10 min

Cooking Time: 10 min (for boiling eggs)

Total Time: 20 min

Calories: ~350 kcal

Servings: 1