Smoked Salmon Power Bowl with Avocado & Soft-Boiled Eggs

Fresh, vibrant, and nutrient-packed — this bowl brings together silky smoked salmon, creamy avocado, juicy tomatoes, crisp red onion, and perfectly cooked eggs. It’s a clean, balanced meal that works beautifully for breakfast, lunch, or a light dinner!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

1 cup cooked grains (brown rice, farro, quinoa, or lentils — as in photo)

3–4 oz smoked salmon, sliced

1 avocado, diced

1 hard or soft-boiled egg, halved

4–5 grape or Roma tomatoes, sliced

3–4 slices red onion

1 tbsp sesame seeds (optional topping)

Optional: lemon wedge

For the Dressing

1 tbsp olive oil

1 tsp lemon juice

½ tsp Dijon mustard

½ tsp honey

Salt & black pepper

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

1. Prepare the Base

Cook your choice of grains (brown rice, farro, or quinoa). Let them cool slightly before adding toppings.

2. Assemble the Bowl

Place grains at the bottom of a shallow bowl.

Arrange smoked salmon, avocado chunks, red onion slices, tomatoes, and the egg around the bowl.

Sprinkle sesame seeds on top if desired.

3. Make the Dressing

Whisk together olive oil, lemon juice, Dijon, honey, salt, and pepper.

4. Serve

Drizzle the dressing over the bowl and squeeze a bit of fresh lemon on the salmon for brightness. Enjoy fresh!

Prep Time: 10 min

Cooking Time: 12 min (for grains & egg)

Total Time: 20–22 min

Calories: ~480 kcal per serving

Servings: 1