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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...
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Sheet Pan Salmon and Broccoli with Garlic and Parmesan

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Sheet Pan Salmon and Broccoli with Garlic and Parmesan


Sheet Pan Salmon and Broccoli with Garlic and Parmesan is a healthy dinner packed with protein, fiber, and Omega-3's! Made in just 30 minutes, this low-carb, keto, and gluten-free recipe is a perfect addition to your weeknight recipe rotation. Your family will love the flavors, and the cleanup is a breeze!

Ingredients

1.5 lb salmon fillet

1 lb broccoli florets (chopped up small)

2 tablespoons olive oil

5 cloves garlic minced

½ teaspoon salt

½ teaspoon black pepper (freshly ground peppercorns)

1 cup Parmesan cheese shredded

Instructions

Preheat oven to 400 F. Line a rimmed sheet pan with parchment paper.

Place salmon fillet skin side down in the center of the sheet pan. Brush 1 tablespoon of olive oil over the top of salmon.

Toss the broccoli florets with the remaining 1 tablespoon of olive oil. Arrange them all around the salmon fillet on a sheet pan.

Generously prinkle the salmon and the broccoli with salt and pepper (I recommend freshly ground peppercorns).

Add minced garlic on top of the salmon fillet and broccoli florets. Top with grated Parmesan cheese.

Bake the salmon in the preheated oven at 400 F for 15-20 minutes.

Remove from the oven, top with chopped fresh parsley before serving.




Sheet Pan Salmon and Broccoli with Garlic and Parmesan

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