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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...

30-Minute, One-Pan Mexican Ground Beef

30-Minute, One-Pan Mexican Ground Beef


30-Minute, One-Pan Mexican Ground Beef features tomatoes, black beans, corn, mild green chiles, and green onions. It's packed with flavors and seasoned just right with homemade taco seasoning. This family-favorite dinner is high in protein, packed with veggies and fiber, gluten-free, and dairy-free! Use it as taco meat, to stuff the burritos, or add it to casseroles or pasta. Or, simply serve corn tortillas or rice on the side.

Ingredients

Ground beef

1 tablespoon olive oil

16 oz ground beef

Homemade taco seasoning

1 teaspoon chili powder

½ teaspoon cumin

½ teaspoon smoked paprika

1 teaspoon garlic powder

¼ teaspoon salt or more

Veggies

15 oz black beans canned, rinsed, drained

15 oz corn kernels cooked, canned, drained

4 oz diced mild chiles canned

8 oz cherry tomatoes sliced

6 green onions chopped

Instructions

In a large, high-sided, heavy-bottomed skillet, heat 1 tablespoon of olive oil on medium heat. Add ground beef and cook until completely cooked through. Drain any fat and liquid.

Add all the spices listed in the recipe card (chili powder, cumin, smoked paprika, garlic powder, salt) to the drained and cooked ground beef. You can also use a store-bought taco seasoning instead. Mix to combine.

Add drained and rinsed black beans, corn, diced mild green chiles (with liquid), half of the chopped green onions, and half of the sliced cherry tomatoes to the same skillet and cook over medium heat for several minutes until the tomatoes release their juices.

Taste and season with more spices and more salt, if needed.

When serving, top with the remaining sliced cherry tomatoes and the remaining chopped green onions.

Note: depending on how you want to serve this (as taco meat, with pasta, rice, etc - see suggestions below) you might want this ground beef to be moister. In this case, you can add tomato sauce, salsa, or Pico De Gallo. Or, add a small amount of crushed tomatoes. Or add more chopped fresh tomatoes and cook on medium heat until they release juices, adding a small amount of water to the mix, if necessary.

30-Minute, One-Pan Mexican Ground Beef


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