Sweet Grilled Corn with Tangy Lime Butter

Grilled Corn on the Cob with Lime Butter: Lime and Butter Grilled Corn

Introduction

Grilled Corn on the Cob with Lime Butter is a wonderful summer side dish that combines the sweetness of fresh corn with the unique flavors of lime and spices. The slightly charred aroma from grilling complements the citrus notes of the butter, creating a perfectly balanced smoky, tangy, and savory flavor in every bite.

Features

Simple and Delicious: This easy-to-make yet flavorful dish is perfect for outdoor gatherings, barbecues, or quick family dinners.

Unique Flavor: The lime butter adds a refreshing touch to the corn, enhancing its sweetness and creating a rich, tangy flavor that pairs beautifully with any grilled meat or fresh salad.

Recipe

Ingredients:

6 ears of corn, hulled

1/4 cup softened butter

2 tablespoons fresh lime juice

Zest of 1 lime

1/2 teaspoon chili powder

1/4 teaspoon smoked paprika

Salt and freshly ground black pepper to taste

Chopped fresh cilantro (optional)

Lime wedges, for serving

Instructions:

Preheat a grill to medium-high heat.

Place the corn on the grill and grill, turning occasionally, for 8-10 minutes, or until the kernels are lightly charred and tender.

While the corn is grilling, prepare the lime butter: In a small bowl, combine the softened butter with the lime juice, lime zest, chili powder, smoked paprika, salt, and pepper until well combined.

Once the corn is grilled, remove it from the grill and immediately brush it with the lime butter mixture.

Sprinkle with chopped fresh cilantro (if using) and serve with lime wedges for added citrus flavor.

Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes

Calories: 150 calories | Servings: 6

History and Origins

Corn, also known as maize, is a native crop of the Americas and has been a staple food of indigenous cultures for thousands of years. It was first domesticated in southern Mexico around 10,000 years ago and has since become an important part of North and South American culinary traditions. Grilled corn, especially corn on the cob, is a classic part of American summer meals. This tradition dates back to Native Americans who grilled corn over open fires. With the rise of outdoor barbecues in the 20th century, corn on the cob became a summer barbecue staple, often served with butter and seasonings.

Variations and Adaptations

Elote: A popular variation where corn is grilled and topped with mayonnaise, lime juice, chili powder, and crumbled Cortia cheese. For a spicier flavor, sprinkle with Tajín (a chili-lime dressing).

Vegetarian Adaptation: Substitute vegetable butter or olive oil for butter to make this dish completely vegan.

Spicy Lime Butter: For a spicier flavor, add chopped jalapeno peppers or a pinch of chili powder to the lime butter.

Herb Butter: For added aroma, add fresh herbs such as cilantro, basil, or parsley to the butter.

Cheese Corn: After spreading lime butter, sprinkle with Parmesan or cheddar cheese for extra creaminess and savory flavor.

Nutritional Information

Grilled Corn on the Cob with Lime Butter is not only delicious but also offers numerous nutritional benefits. Corn is a whole grain, rich in fiber, antioxidants, and essential vitamins. However, the addition of butter increases calories and healthy fats, so it should be consumed in moderation.

Calories: Approximately 150-200 calories per serving, depending on the amount of butter used.

Carbohydrates: One ear of corn contains approximately 25 grams of carbohydrates, a good source of energy.

Fiber: Corn is rich in dietary fiber, containing approximately 2-3 grams per ear, which aids in digestive health.

Vitamins and Minerals: Corn contains vitamin C, vitamin B6, potassium, and magnesium. The vitamin C in lime juice helps boost immunity and skin health.

Fat: Butter contains saturated fat, but also provides small amounts of healthy fats. You can substitute with vegetable shortening or olive oil for a healthier option.

Pairing Suggestions

Grilled Corn on the Cob with Lime Butter is a very versatile side dish that pairs well with almost any grilled or barbecued food.

Grilled Meats: Pair with grilled meats such as steak, chicken, or sausages; the rich flavor of the meat complements the sweet and sour taste of the corn.

Fish and Seafood: Pair with lightly grilled fish such as salmon, tilapia, or shrimp; the freshness of the seafood complements the lime-flavored corn.

Salads: Pair with crisp green salads, such as cucumber and tomato salad or fresh avocado salad, to balance the rich flavor of the butter.

Beverages: Pair with an ice-cold light beer or a fruit margarita, or non-alcoholic options such as lime-infused soda or fresh juice.

Vegetarian Meal: Pair with grilled vegetables such as zucchini, bell peppers, and mushrooms, or with quinoa or rice salad for a hearty vegetarian meal.

Success Tips

Soaking the Corn: If grilling corn in its husk, soak it in water for 10-15 minutes before grilling to help steam the corn and prevent the husk from burning too quickly.

Perfect Grill Marks: For beautiful grill marks, make sure the grill is preheated to medium-high heat before placing the corn on it. Turn the corn every 2-3 minutes to achieve even browning.

Avoid Overcooking: Overcooking will make the corn hard and dry. Aim for 8-10 minutes, turning occasionally, until the kernels are soft and lightly charred.

Butter Immediately: After grilling, immediately brush the corn with lime butter. The residual heat will melt the butter and allow it to seep into the corn, adding to the flavor.

Potential Health Benefits

Grilled Corn on the Cob with Lime Butter is not only delicious but also offers several health benefits, especially after making some substitutions. Corn is rich in antioxidants, especially lutein and zeaxanthin, which are essential for eye health. It's also a good source of fiber, aiding digestive health and reducing the risk of heart disease. Lime is rich in vitamin C, which boosts immunity, and the antioxidants in lime juice also contribute to healthy skin and reduce inflammation. Using healthy fats (such as replacing butter with olive oil) helps promote heart health and maintain healthy cholesterol levels.

Summary

Grilled Corn on the Cob with Lime Butter is the ultimate summer side dish, perfectly balancing sweet, smoky, and tangy flavors. Whether hosting a summer barbecue, a park picnic, or simply craving a delicious snack, this dish is a tasty and versatile choice. You can tailor the recipe to your personal taste and dietary needs by customizing the butter flavor or using healthy alternatives. So, light the grill and enjoy this mouthwatering summer treat!