Smoked Salmon Power Breakfast Plate

This high-protein breakfast idea is a total clean eating win!

Ingredients :

4 large eggs – soft-boiled for that perfect jammy egg vibe

4 oz smoked salmon – silky and rich for a protein-packed breakfast

1 ripe avocado, sliced – hello healthy fat boost

1/2 cup fresh strawberries, halved

1/2 cup fresh blueberries

Crushed red pepper flakes – for a little kick

Sea salt & cracked black pepper to taste

Optional: squeeze of fresh lemon

How to Make It :

Boil the Eggs:

Bring water to a boil, gently lower in the eggs, and cook for 6–7 minutes for that dreamy jammy yolk perfection. Transfer to ice water, peel carefully, and slice in half for the ultimate high-protein breakfast and serious clean eating goals.

Prep the Fresh Ingredients:

Slice avocado and sprinkle lightly with salt, pepper, and red pepper flakes for that bold healthy fat boost. Rinse strawberries and blueberries for a bright antioxidant-rich breakfast that screams fresh morning fuel.

Plate the Salmon:

Fold smoked salmon into soft ribbons and arrange beautifully on your plate. This adds that silky texture and transforms your dish into a restaurant-style breakfast plate and total protein-packed meal prep idea.

Assemble the Power Plate:

Arrange eggs, avocado, salmon, and berries neatly on a large plate. Add a squeeze of lemon over the salmon and eggs for a fresh pop. This step locks in those balanced macro vibes and makes it the ultimate energy-boosting breakfast.

Finish & Serve:

Sprinkle extra red pepper flakes and cracked pepper on top for a flavor kick. Serve immediately for the perfect quick healthy breakfast and clean eating lifestyle favorite.

Prep Time: 10 minutes | Cook Time: 7 minutes | Total Time: 17 minutes | serving : 2 person

Calories: ~480 per serving | Protein: ~32g per serving