Garlic Herb Chicken Dinner Plate

A flavor-packed weeknight win that’s cozy, clean, and crave-worthy!

Ingredients :

For the Chicken:

2 boneless chicken breasts, butterflied or sliced

2 tbsp olive oil

2 garlic cloves, minced

1 tbsp fresh parsley (or 1 tsp dried)

1 tsp Italian seasoning

Salt & black pepper to taste

For the Mashed Potatoes:

2 large russet potatoes, peeled & cubed

2 tbsp butter

¼ cup milk or cream

Salt to taste

Optional: sprinkle of parsley or red chili flakes

For the Roasted Asparagus:

1 bunch asparagus, trimmed

1 tbsp olive oil

Salt & pepper to taste

For the Blistered Cherry Tomatoes:

1 cup cherry tomatoes

1 tsp olive oil

1 garlic clove, finely chopped

Pinch of salt

How to Make It :

Marinate & Cook the Chicken:

Toss sliced chicken in olive oil, garlic, parsley, Italian seasoning, salt & pepper. Sear on medium-high heat 4–5 mins per side until golden and juicy. This is a protein-packed favorite and a flavor-forward dinner upgrade.

Make Creamy Mashed Potatoes:

Boil cubed potatoes until fork-tender, mash with butter, milk, and salt. Sprinkle with parsley or chili flakes for that comfort food classic and smooth, dreamy texture.

Roast the Asparagus:

Toss asparagus with olive oil, salt, and pepper. Roast at 400°F for 15–20 mins until tender and slightly crisp. A total veggie glow-up and nutrient-packed sidekick.

Blister the Tomatoes:

In a hot skillet, sauté cherry tomatoes with olive oil and garlic until they begin to blister and burst, about 5–6 mins. These bring a juicy flavor pop and next-level freshness.

Assemble the Plate:

Arrange garlic herb chicken with a scoop of mashed potatoes, roasted asparagus, and blistered tomatoes. It’s your balanced dinner dream and a clean eating crowd-pleaser.

Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes | Serving: 2 people

Calories: ~620 per serving | Protein: ~42g per serving