Calamari with Gochujang Teriyaki Glaze & Avocado-Mango Salsa recipes

## 1. Avocado-Mango Salsa

Make this first so the flavors have time to mingle.

* **1 ripe Mango**, diced

* **1 ripe Avocado**, diced

* **½ cup Red Bell Pepper**, finely diced

* **¼ cup Red Onion**, finely minced

* **¼ cup Fresh Cilantro**, chopped

* **1 Jalapeño**, seeded and minced (optional, for extra heat)

* **1 Lime**, juiced

* **Salt to taste**

**Instructions:**

1. **Combine:** Gently toss all diced ingredients in a bowl.

2. **Season:** Add the lime juice and salt. Stir carefully so you don't mash the avocado.

3. **Chill:** Cover and refrigerate for at least **15 minutes** before serving.

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## 2. Gochujang Teriyaki Glaze

This glaze is thick, sweet, spicy, and savory.

* **2 tbsp Gochujang** (Korean chili paste)

* **3 tbsp Soy Sauce**

* **2 tbsp Honey**

* **1 tbsp Rice Vinegar**

* **1 tsp Sesame Oil**

* **1 tsp Fresh Ginger**, grated

* **1 clove Garlic**, minced

**Instructions:**

1. **Mix:** Whisk all ingredients together in a small bowl until smooth.

2. **Simmer (Optional):** For a thicker glaze, pour into a small saucepan and simmer over low heat for **2-3 minutes**.

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## 3. Pan-Seared Calamari

* **1 lb Calamari Tubes & Tentacles**, cleaned

* **1 tbsp Olive Oil or Vegetable Oil**

* **Salt and Black Pepper**

**Instructions:**

1. **Prep:** Pat the calamari **extremely dry** with paper towels. Slice tubes into ½-inch rings. Tentacles can be left whole or halved. Season lightly with salt and pepper.

2. **Heat:** Heat a large cast-iron skillet or wok over **high heat** until smoking. Add the oil.

3. **Sear:** Add the calamari in a single layer (work in batches if needed to avoid overcrowding). Sear for **90 seconds to 2 minutes total**. Do not overcook, or it will become rubbery.

4. **Glaze:** In the last **30 seconds** of cooking, pour the **Gochujang Teriyaki Glaze** into the pan. Toss quickly to coat the calamari thoroughly.

5. **Remove:** Immediately transfer to a serving platter.

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## Assembly

1. **Base:** Arrange the calamari on a platter or divide onto plates.

2. **Top:** Spoon the **Avocado-Mango Salsa** generously over the calamari.

3. **Garnish:** Garnish with toasted sesame seeds and sliced green onions.