Protein-Packed Steak & Avocado Power Plate

A bold, energizing, nutrient-dense meal featuring juicy seared steak strips, creamy avocado, fresh lettuce, ripe tomatoes, boiled eggs, and a refreshing citrus touch. Paired with a vibrant watermelon (or mixed fruit) juice — this plate is pure fuel.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

For the Plate

1 steak (sirloin, flank, or any lean cut), sliced

1 tsp olive oil or butter

3–4 boiled eggs, peeled

1 avocado, halved and sliced

1 cup lettuce, chopped

1 tomato, sliced or chopped

1 lime, halved

Salt & pepper to taste

For the Fresh Juice

2 cups watermelon chunks

½ cup cold water

1 tsp lemon juice (optional)

Ice cubes (optional)

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

Cook the Steak

Heat oil or butter in a skillet over medium-high heat.

Season steak with salt and pepper.

Sear for 3–4 minutes per side until cooked to your preferred doneness.

Slice into strips.

Prepare the Eggs

Boil eggs for 10 minutes, cool under cold water, peel, and set aside.

Prep the Veggies

Slice avocado, chop lettuce, and slice tomatoes.

Make the Juice

Blend watermelon with water (and lemon juice if desired).

Serve chilled with or without ice.

Assemble the Plate

Add steak strips, boiled eggs, avocado, tomatoes, fresh lettuce, and lime wedges onto a plate.

Squeeze lime over the dish for brightness before eating.

Prep Time: 10 mins

Cooking Time: 10 mins

Total Time: 20 mins

Kcal: ~520 kcal per serving

Servings: 1