Ready to smash your macros? This clean, muscle-building tray is stacked with protein-rich eggs, juicy beef patties, buttery avocado, crispy roasted Brussels, and golden cauliflower. It's a low-carb, high-energy setup that'll have you feelin’ like a beast—fuel first, flex later!
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4 eggs
2 cups Brussels sprouts, halved
4 beef patties or seasoned ground beef portions
1 avocado, sliced
2 cups cauliflower florets
1 tbsp olive oil
Salt, black pepper & smoked paprika to taste
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Roast the Veggies: Preheat oven to 400°F (200°C). Toss cauliflower and Brussels sprouts with olive oil, salt, pepper, and smoked paprika. Roast for 20–25 minutes until golden and crispy.
Cook the Beef: Form beef into patties and season with salt and pepper. Pan-sear or grill for 4–5 minutes per side, or until fully cooked.
Fry the Eggs: In a skillet, fry the eggs sunny-side up or to your preference. Season with salt and pepper.
Slice the Avocado: Right before serving, slice the avocado to keep it fresh and green.
Assemble the Tray: Line up each item in sections for a bold, balanced layout—eggs, roasted Brussels, beef patties, sliced avocado, and cauliflower. Serve hot!
Prep Time: 10 min
Cooking Time: 25 min
Total Time: 35 min
Kcal: ~700 kcal
Servings: 2
Reviewed by EL KATIBI MARIA
on
December 29, 2025
Rating:
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