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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...
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Banana Toast & Scrambled Eggs with Berry Smoothie

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Banana Toast & Scrambled Eggs with Berry Smoothie



This breakfast is simple, sweet, and fuel-packed! Creamy peanut butter toast topped with fresh banana slices, fluffy scrambled eggs, and a tall glass of thick berry smoothie on the side. It’s a quick fix that brings both protein and vibes to your morning.

📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

For the toast:

1 slice whole grain or brioche bread

1 tbsp peanut butter (or almond butter)

½ banana, sliced

For the scrambled eggs:

2 eggs

Salt and black pepper

1 tsp butter or oil

For the smoothie:

½ cup frozen mixed berries

½ banana

½ cup Greek yogurt or milk

1 tsp honey (optional)

👨‍🍳 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Toast & top: Toast the bread, spread with peanut butter, and layer with banana slices.

Make the eggs: Beat eggs, cook in a buttered pan over medium heat, stirring gently for soft curds. Season with salt and pepper.

Blend the smoothie: Add all smoothie ingredients to a blender and blend until thick and creamy.

Serve it up: Plate toast and eggs, pour smoothie into a tall glass, and enjoy that sweet start!

Prep Time: 5 mins

Cooking Time: 5 mins

Total Time: 10 mins

Servings: 1

Calories: ~450 kcal

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