Honey-Soy Glazed Chicken Drumstick with Roasted Veggies & Brown Rice

A wholesome, flavor-packed plate featuring sticky sweet-savory chicken, perfectly roasted broccoli–carrot–cauliflower medley, and warm brown rice. Simple, balanced, and incredibly satisfying!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

Honey-Soy Chicken Drumstick

1–2 chicken drumsticks

1 tbsp soy sauce

1 tbsp honey

1 tsp olive oil

½ tsp garlic powder

½ tsp onion powder

½ tsp paprika

Sesame seeds for topping

Pinch of pepper

Roasted Veggies

1 cup broccoli florets

1 cup cauliflower florets

1 cup sliced carrots

1 tbsp olive oil

Salt & pepper

Optional: Italian seasoning or garlic powder

Brown Rice

½ cup brown rice

1 cup water or broth

Pinch of salt

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

1. Honey-Soy Chicken Drumstick

Mix soy sauce, honey, oil, garlic powder, onion powder, and paprika.

Coat chicken generously and marinate 30 minutes (or skip if rushed).

Bake at 400°F (205°C) for 35–40 minutes, brushing with extra marinade halfway.

Broil 2 minutes for a caramelized finish.

Sprinkle sesame seeds on top.

2. Roasted Veggies

Toss broccoli, cauliflower, and carrots with oil, salt, and pepper.

Roast at 425°F (220°C) for 18–22 minutes until lightly golden.

3. Brown Rice

Rinse rice, add to a pot with water and salt.

Bring to a boil, reduce heat, cover, simmer 30–35 minutes.

Fluff with a fork.

4. Plate

Add rice, roasted veggies, and your sticky glazed chicken drumstick. Enjoy warm!

Prep Time: 10 mins

Cooking Time: 35 mins

Total Time: 45 mins

Kcal: ~550 per plate

Servings: 1