Ingredients
For the Chia Pudding Base:
3 tbsp chia seeds ๐ฑ
1 cup almond milk (or any milk of choice) ๐ฅ
1 tsp honey or maple syrup ๐ฏ (optional)
½ tsp vanilla extract ๐ผ
For the Layers & Toppings:
½ cup fresh raspberries ๐
½ cup blueberries ๐ซ
½ cup blackberries ๐ค
1 kiwi, sliced ๐ฅ
2 tbsp granola with nuts and seeds ๐ฅ
Fresh mint leaves ๐ฟ
Instructions
Prepare the Pudding Base:
In a bowl or jar, mix chia seeds with almond milk, honey, and vanilla.
Stir well and refrigerate for at least 4 hours (or overnight) until it thickens.
Layer the Parfait:
Place a spoonful of chia pudding at the bottom of your glass.
Add a layer of fresh raspberries (you can lightly mash them for a sauce effect).
Add more chia pudding on top.
Top It Off:
Decorate with sliced kiwi, blueberries, blackberries, and granola.
Garnish with fresh mint leaves.
Reviewed by EL KATIBI MARIA
on
August 28, 2025
Rating:

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