A vibrant, nutritious plate packed with crunchy veggies, creamy avocado, and protein-rich egg salad — a perfect light lunch or snack!
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1 tbsp mayonnaise or Greek yogurt
Salt and black pepper, to taste
4-5 large lettuce leaves
½ avocado, halved and sprinkled with everything bagel seasoning
½ cup cucumber slices
½ cup carrot sticks
½ cup cherry tomatoes or sliced tomatoes
¼ cup Kalamata olives
¼ cup thinly sliced red onion
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Make the Egg Salad:
Mash the hard-boiled eggs with mayo or Greek yogurt, salt, and pepper until creamy and combined.
Prepare the Plate:
On a large plate, layer the lettuce leaves as a base. Arrange the egg salad in a generous scoop on one side.
Add the Veggies & Avocado:
Arrange the cucumber slices, carrot sticks, sliced tomatoes, and red onion on the plate. Add the halved avocado and sprinkle with everything bagel seasoning for extra flavor.
Finish & Serve:
Add the olives for a salty kick, and enjoy the fresh flavors!
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Kcal: ~350 kcal per serving
Servings: 1
Fresh & Crunchy Egg Salad Plate
Reviewed by EL KATIBI MARIA
on
July 16, 2025
Rating:

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