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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...
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SUMMER TROPICAL PINEAPPLE LEMONADE PUNCH

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SUMMER TROPICAL PINEAPPLE LEMONADE PUNCH


Ingredients:

4 cups pineapple juice (chilled)
3 cups lemonade (store-bought or homemade)
1 cup orange juice (fresh or pulp-free)
1 liter lemon-lime soda or sparkling water (chilled)
1/4 cup simple syrup or honey (optional, to taste)
Ice cubes
Fresh Fruit Garnish (optional but beautiful):
Orange slices
Pineapple chunks
Lime and/or lemon slices
Cucumber slices (adds a cooling touch)
Fresh mint leaves
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Instructions:

1. In a large punch bowl or drink dispenser, combine:
Pineapple juice
Lemonade
Orange juice
Simple syrup or honey (if using)
2. Stir well to mix the juices together.
3. Add plenty of ice cubes and pour in the lemon-lime soda or sparkling water last for a fizzy finish.
4. Gently stir again and add your fresh fruit slices and mint leaves.
5. Serve chilled with a ladle or pour over ice in glasses with garnished rims.
Optional Twist:
Add a splash of coconut water or mango juice for extra tropical flavor

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