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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...
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How To Make Parmesan Asparagus Fries

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How To Make Parmesan Asparagus Fries


These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in the air fryer!

PREP TIME:15 mins

COOK TIME:15 mins

TOTAL TIME:30 mins

YIELD: 4 servings

Ingredients

1 pound asparagus (about 20, tough ends snapped off (look for thicker spears))

2/3 cup seasoned panko crumbs ( or gluten-free seasoned panko)

2/3 cup shredded Parmesan cheese ((or dairy-free Parmesan such as Follow Your Heart))

2 tablespoons all-purpose flour ( or gluten-free flour (such as cup4cup))

2 large eggs (beaten)

olive oil spray

Equipment

Air Fryer

sheet pan

Instructions

Combine breadcrumbs and Parmesan in a large shallow bowl.

Place egg and flour in another shallow bowl and whisk well.

Dip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.

Air Fryer Method:

Place in air fryer basket in an even layer and air fry 380F 6 to 7 minutes, flipping halfway until golden and tender.

Oven Method:

To bake, preheat the oven to 425F.

Spray a sheet pan with oil, and place breaded asparagus on the sheet pan.

Spray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.

Notes

Nutritional info takes into account the extra crumbs, egg and flour that get tossed.

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