Easy Green Chile Chicken Stew Recipe – Healthy Dinner Ideas

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Craving a cozy dinner that’s actually healthy? 🙌 Meet your new weeknight hero: Easy Green Chile Chicken Stew! Packed with tender chicken, roasted green chiles, and hearty veggies, this stew is a flavor explosion that’s ready in under 30 minutes. 🥘✨

Why you’ll love it:

✅ One-Pot Wonder: Fewer dishes, more time to relax!

✅ Healthy & Filling: Low-carb, high-protein, and loaded with vitamins from fresh ingredients.

✅ Family-Friendly: Even picky eaters will ask for seconds!

✅ Perfect for Meal Prep: Reheat leftovers for a stress-free lunch.

Serve it up:

Top with avocado, cilantro, or a dollop of Greek yogurt for extra creaminess. Pair with crusty bread or a side salad—your choice! 🥑🍞

Ready to try? 👇

👉 Grab the full recipe (link in bio) and transform your dinner routine tonight!

#HealthyDinnerIdeas #EasyComfortFood #OnePotMeals #GreenChileChickenStew

Visual Suggestion: A vibrant photo of the stew in a bowl, garnished with avocado and cilantro, with steam rising and a spoon dipping in. Use warm tones and a rustic bowl for a homey feel.

Tone: Friendly, encouraging, and relatable—like a friend sharing their favorite recipe! 🌟

Here's a streamlined Easy Green Chile Chicken Stew recipe that balances health, flavor, and simplicity, perfect for a nutritious dinner:

Ingredients (Serves 4–6)

1.5 lbs boneless, skinless chicken (thighs recommended for tenderness; breasts work too)

1 tbsp olive oil

1 medium onion, diced

3 garlic cloves, minced

1–2 fresh green chiles (Hatch, Anaheim, or poblano), seeded and diced (or 1 can [4 oz] roasted green chiles)

1 tsp ground cumin

1 tsp dried oregano

4 cups low-sodium chicken broth

1 can [14.5 oz] diced tomatoes (optional, for depth)

1 cup white beans (cannellini or Great Northern), drained and rinsed

1 cup diced potatoes or sweet potatoes (optional, for heartiness)

Salt and pepper to taste

Fresh cilantro and lime wedges (for garnish)

Instructions

Sauté Aromatics:

Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and garlic; sauté until softened (3–4 minutes).

Add Chicken and Spices:

Place chicken in the pot. Sprinkle with cumin, oregano, salt, and pepper. Cook for 2–3 minutes per side to lightly brown (skip browning for a quicker stovetop version).

Simmer:

Pour in broth, green chiles, diced tomatoes (if using), beans, and potatoes. Bring to a boil, then reduce heat to low. Cover and simmer for 20–25 minutes (or until chicken is cooked through and potatoes are tender).

Shred Chicken:

Remove chicken, shred it, and return to the pot. Stir well.

Adjust Seasoning:

Taste and adjust salt/pepper. For more heat, add a pinch of cayenne or diced jalapeño.

Serve:

Ladle into bowls and garnish with cilantro and lime. Pair with brown rice, quinoa, or crusty bread.

Health Highlights

Protein-Packed: Chicken provides lean protein for muscle repair.

Fiber-Rich: Beans and veggies support digestion and satiety.

Low-Effort: One-pot cooking minimizes cleanup.

Customizable: Adjust spice levels and veggies to preference.

Time-Saving Tips

Use pre-cut onions/garlic or frozen diced veggies.

Substitute shredded rotisserie chicken for raw chicken to skip cooking time.

For a slow cooker version, combine all ingredients (except cilantro/lime) and cook on low for 6–8 hours.

Nutrition (per serving)

Calories: ~280

Protein: 30g

Carbs: 25g

Fiber: 7g

Fat: 8g

This recipe is inspired by Southwestern flavors and aligns with healthy dinner principles from trusted sources like Wholesome Yum and Alibaba’s recipe insights. It’s a versatile, family-friendly dish that’s both comforting and nutritious! 🌶️🍲