Chickpea Feta Avocado Salad

This information provides a detailed recipe for Chickpea Feta Avocado Salad. Below is a brief summary of the key information:

I. Dish Overview

Name: Chickpea Feta Avocado Salad

Characteristics: This salad combines the creamy texture of avocado, the savory flavor of feta cheese, and the rich texture of chickpeas, making it both delicious and nutritious.

Suitable Occasions: Suitable as a light meal, dinner side dish, or snack.

Health Highlights: Rich in protein and healthy fats, and naturally gluten-free.

II. Tools and Ingredients

Tools: Includes a large bowl, small bowls or jars, a mixer or fork, a knife, and a cutting board.

Ingredients: Canned chickpeas, avocado, feta cheese, red onion, fresh parsley and mint, olive oil, fresh lemon juice, garlic, dried oregano, and salt and pepper.

III. Preparation Steps

Prepare Salad Ingredients: In a large bowl, combine chickpeas, diced avocado, grated feta cheese, sliced ​​red onion, fresh parsley, and mint.

Prepare the Dressing: In a small bowl or jar, combine olive oil, lemon juice, garlic, dried oregano, salt, and pepper until well combined.

Mix Ingredients and Dressing: Pour the dressing over the salad ingredients and gently toss to combine.

Enjoy or Chill: Can be eaten immediately or chilled.

IV. Serving Suggestions

As a standalone lunch: Best served with whole-wheat bread.

With pita bread: Served with warm pita bread, it adds a Mediterranean touch.

On a Green Top: Spread over mixed leafy greens for added texture.

As a Side Dish: Pairs well with roasted chicken or fish to balance the flavors.

Wrapped in Lettuce Leaves or Whole-Wheat Tortillas: Perfect for taking out.

Sprinkled with Nuts: Sprinkle with toasted almonds or walnuts before serving for a crunchy texture.

V. Tips

Choose ripe avocados: Ensure a smooth texture for the salad.

Use fresh herbs: Enhance the overall flavor of the salad.

Prepare in advance: Prepare the ingredients beforehand and mix them just before serving.

Adjust seasoning: Adjust the amount of salt and pepper to your personal taste.

Store properly: Leftover salad should be sealed and refrigerated, and consumed within two days.

Add your own: Add cherry tomatoes or cucumbers to enrich the flavor.

VI. Frequently Asked Questions

Can I add other vegetables? Of course, such as diced cucumber, diced bell peppers, or cherry tomatoes.

How to prevent avocado from browning: Drizzle with lemon juice immediately after slicing.

Is this suitable for gluten-free diets? Yes, this salad is naturally gluten-free.

How to make a vegan version: Use plant-based cheese instead of feta cheese, or omit it altogether.

VII. Nutritional Information (per serving)

Calories: 330 kcal

Sugar: 3g

Sodium: 460mg

Fat: 21g (5g saturated fat, 16g unsaturated fat, 0g trans fat)

Carbohydrates: 27g

Fiber: 9g

Protein: 10g

Cholesterol: 20mg

This Chickpea Feta Avocado Salad recipe is not only quick and easy but also highly nutritious, making it perfect for those seeking a healthy diet!