Fresh, crunchy, and straight-up feel-good fuel. This colorful bowl is packed with protein-rich lentils, crisp cucumbers, sweet corn, carrots, herbs, and a light zesty dressing. It’s the kind of salad you keep going back to with your spoon — clean, refreshing, and crazy satisfying.
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ:
1 cup cooked green lentils (well drained)
½ cup sweet corn (cooked or canned)
½ cup cucumber, finely chopped
¼ cup carrot, diced small
2 tbsp red onion, finely chopped
2 tbsp fresh coriander or parsley, chopped
1 tbsp lemon juice
1 tbsp olive oil
Salt & black pepper, to taste
๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง๐ฌ:
Build the Base: Add cooked lentils to a large bowl.
Add the Crunch: Mix in cucumber, corn, carrot, red onion, and fresh herbs.
Dress It Light: Drizzle with olive oil and lemon juice. Season with salt and pepper.
Mix Gently: Toss everything until evenly combined.
Serve Fresh: Enjoy immediately or chill for 20 minutes for extra freshness.
Prep Time: 10 mins
Cooking Time: 0 mins
Total Time: 10 mins
Kcal: ~320 per bowl
Servings: 2
Reviewed by EL KATIBI MARIA
on
December 22, 2025
Rating:

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