Mediterranean Tuna Salad Bowl with Fresh Veggies & Feta

Ingredients:

For the Tuna Salad:

Canned Tuna: 1 can (5 oz), drained

Red Onion: 2 tbsp, finely chopped

Mayonnaise: 2 tbsp (or Greek yogurt for a lighter option)

Lemon Juice: 1 tbsp

Salt & Pepper: To taste

For the Bowl:

Mixed Greens or Arugula: 2 cups

Tomato: 1 large, sliced

Pickles: 1/2 cup, sliced

Avocado: 1, diced

Boiled Eggs: 2, halved

Olives (Kalamata or Green): 1/4 cup

Feta Cheese: 1/4 cup, cubed

Artichoke Hearts: 1/4 cup, marinated

Directions

Prepare the Tuna Salad:

In a small bowl, combine tuna, red onion, mayonnaise (or Greek yogurt), lemon juice, salt, and pepper. Mix well and set aside.

Assemble the Bowl:

Lay mixed greens as the base of the plate. Arrange tomato slices, pickles, avocado, boiled eggs, olives, feta cheese, and artichoke hearts around the greens.

Add the Tuna Salad:

Place the prepared tuna salad in the center of the plate.

Serve & Enjoy:

Drizzle with olive oil or a light vinaigrette if desired. Serve immediately!

Notes & Variations

Add a sprinkle of oregano or fresh parsley for an herby touch.

Substitute tuna with shredded chicken or salmon for variety.

Include additional veggies like cucumbers or red peppers for extra crunch.