Garlic Chicken Stir-Fry with Rice

A quick and flavorful meal with tender chicken and crisp veggies!

Ingredients:

For the Chicken Stir-Fry:

1 lb (450g) boneless chicken breast, cut into strips

1 tbsp olive oil

1 tsp garlic, minced

½ tsp salt

½ tsp black pepper

½ tsp paprika (optional)

For the Vegetables:

½ cup broccoli florets

½ cup julienned carrots

¼ cup baby corn, sliced

¼ green bell pepper, sliced

For the Sauce:

1 tbsp soy sauce

1 tsp oyster sauce

½ tsp sesame oil (optional)

For the Rice:

1 cup jasmine rice

2 cups water

Step by Step:

Cook the Rice:

Rinse the rice and cook it with water until soft and fluffy.

Prepare the Chicken:

Heat olive oil in a pan over medium-high heat.

Add chicken, season with salt, pepper, paprika, and garlic.

Stir-fry until golden brown and cooked through.

Sauté the Vegetables:

Add carrots, broccoli, baby corn, and bell pepper to the pan.

Stir-fry for 3-5 minutes until slightly tender but still crisp.

Add the Sauce:

Pour in soy sauce, oyster sauce, and sesame oil.

Stir well to coat everything evenly and cook for another 2 minutes.

Assemble & Serve:

Plate the chicken stir-fry alongside the fluffy rice.

Serve hot and enjoy!

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes

Calories: ~400 per serving | Protein: ~35g per serving