Chopped Salad with Buttermilk Dressing

Chopped Salad with Buttermilk Dressing


Creamy buttermilk dressing and fresh garden veggies add up to more than the sum of their parts in this crunchy, crave-able chopped salad recipe. The Allrecipes Magazine recipe is based on Whole Plant Chopped Salad. Cover the dressing and refrigerate for up to one week.


Prep Time: 20 mins

Total Time: 20 mins

Servings: 6

Ingredients

Dressing:


2 tablespoons buttermilk


2 tablespoons sour cream


2 tablespoons mayonnaise


1 tablespoon lemon juice


1 tablespoon minced celery


1 tablespoon minced fresh parsley


1 teaspoon minced fresh dill


½ teaspoon Dijon mustard


¼ teaspoon onion powder


¼ teaspoon salt, or more to taste


¼ teaspoon freshly ground black pepper, or more to taste


Salad:


2 romaine lettuce hearts, chopped into 1-inch pieces


1 large cucumber, chopped


1 red bell pepper, diced


1 cup chopped cauliflower florets


1 carrot, chopped


1 celery stalk with leaves, diced


3 green onions, sliced


¼ cup sunflower seeds


1 ½ tablespoons chopped fresh parsley


1 pinch salt and ground black pepper to taste


Directions

Whisk buttermilk, sour cream, mayonnaise, lemon juice, 1 tablespoon minced celery, 1 tablespoon minced parsley, dill, Dijon mustard, onion powder, ¼ teaspoon salt, and ¼ teaspoon black pepper together in a small bowl until combined.


Toss romaine, cucumber, bell pepper, cauliflower, carrot, 1 stalk diced celery, green onions, sunflower seeds, and 1 ½ tablespoons chopped parsley together in a large bowl. Serve with dressing. Season with 1 pinch each salt and black pepper.

Chopped Salad with Buttermilk Dressing  Chopped Salad with Buttermilk Dressing Reviewed by EL KATIBI MARIA on July 23, 2025 Rating: 5

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