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Showing posts from June, 2025

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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...
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Crispy Chicken Schnitzel with Creamy Mushroom Sauce & Fresh Salad

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A crunchy, creamy, and refreshing meal that’s pure comfort food! Ingredients: For the Chicken Schnitzel: 2 boneless, skinless chicken breasts 1 cup breadcrumbs (panko or regular) ½ cup all-purpose flour 2 eggs (beaten) 1 tsp salt ½ tsp black pepper ½ tsp paprika ½ tsp garlic powder ½ cup vegetable oil (for frying) For the Creamy Mushroom Sauce: 1 cup mushrooms (sliced) 1 tbsp butter ½ cup heavy cream ½ cup chicken broth 1 tsp Dijon mustard ½ tsp garlic powder ½ tsp black pepper ½ tsp salt 1 tsp dried parsley For the Fresh Salad: 2 cups mixed greens (lettuce, arugula, or spinach) ½ cucumber (sliced) ½ cup cherry tomatoes (halved) ¼ cup shredded carrots 1 tbsp sesame seeds 1 tbsp olive oil 1 tsp lemon juice Salt & pepper to taste Step by Step: Prepare the Schnitzel: Place chicken breasts between two sheets of plastic wrap and pound until ¼ inch thick. Season with salt, black pepper, paprika, and garlic powder. Coat each piece in flour, then egg, then breadcrumbs, pressing to adhere...
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COFFEE ICE CREAM

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Ingredients: 350 ml whipping cream 3 spoons of Soluble Coffee 290 ml of sweetened milk Chocolate ( to decorate ) Preparation: Pour the cream in a bowl with the coffee. Beat until you ride. Incorporate condensed milk and blend gently. Transfer the mixture to a large container and freeze for 24 hours. Serve the coffee ice cream and decorate with chocolate drippings. Tips and tricks To assemble the cream more easily, it is recommended that both the cream and the bowl and the rods be cold.
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Perfectly Fluffy Pancakes Every Time!

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Ingredients - 1 ¼ cups milk - 1 egg - 3 tablespoons melted butter - 2 teaspoons vanilla extract - 1 ½ cups all-purpose flour - 2 ½ teaspoons baking powder - 1/2 teaspoon salt - 1 tablespoon sugar Cooking instructions: 1. Prepare the batter: - Combine milk, egg, melted butter, and vanilla (if using). Mix well. Then sift in the flour, baking powder, salt, and sugar. 2. Cook the pancakes: - Heat a non-stick griddle or pan over medium heat and grease it. - Pour 1/4 cup of batter onto the griddle. - Cook until bubbles form and edges are set, about 2 mins. Flip and cook for another minute. - Remove from pan and keep warm. 3. Serve with your favorite toppings.
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Zesty Coconut Lime Shrimp Tacos with Mango Slaw

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Ingredients: For the Shrimp Marinade: 1 lb large shrimp, peeled and deveined 1/2 cup full-fat coconut milk Juice and zest of 2 limes 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon chili powder 1/2 teaspoon paprika Salt and pepper, to taste For the Mango Slaw: 1 cup shredded green cabbage 1 cup shredded red cabbage 1 ripe mango, julienned 1/4 cup red onion, thinly sliced 1/4 cup fresh cilantro, chopped Juice of 1 lime 1 tablespoon honey or agave Salt, to taste For Serving: 6 small corn tortillas, warmed Sliced avocado (optional) Extra lime wedges Fresh cilantro leaves, for garnish Directions: In a mixing bowl, whisk together coconut milk, lime juice and zest, olive oil, garlic, chili powder, paprika, salt, and pepper. Add the shrimp and toss to coat. Marinate for 20–30 minutes in the refrigerator. Meanwhile, prepare the mango slaw: in a large bowl, combine green and red cabbage, mango, red onion, and cilantro. In a small bowl, whisk lime juice, honey (or agave), and salt. Pou...
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Grilled Chicken Mango Salad

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Ingredients: 1 grilled chicken breast, sliced 1 cup diced mango 1 cup cherry tomatoes or chopped tomatoes 1 avocado, diced 2 cups mixed greens (spinach, arugula, etc.) 1 tbsp olive oil Salt & pepper to taste Instructions: 1. Grill chicken with olive oil, salt, and pepper. 2. Toss mango, tomatoes, avocado, and greens in a bowl. 3. Top with sliced grilled chicken. 4. Drizzle with extra olive oil or your favorite dressing.
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Salmon plate of goodness for lunch today with fluffy quinoa, roasted cherry tomatoes , steamed broccoli and a hard boiled egg . It was a tasty and nourishing meal!

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  Salmon plate of goodness for lunch today with fluffy quinoa, roasted cherry tomatoes , steamed broccoli and a hard boiled egg . It was a tasty and nourishing meal! For the salmon, place on a sheet pan over lemon slices, season with garlic powder, black pepper, sea salt and olive oil. Bake in oven or toaster oven on 400 for 12-15 minutes depending on the size of the salmon. For the hard boiled egg, fill a pot with enough water to cover the eggs and bring to a full boil. Carefully place the eggs into the boiling water and boil for 9 minutes. Immediately remove the eggs to an ice bath and let cool in the cold water for 10 minutes before peeling. For the quinoa bring 2 1/4 cups salted water or veggie broth to a boil. Add 1 cup of quinoa, reduce heat to low, cover and simmer until all liquid is absorbed and the quinoa is fluffy about 20 mins.
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Tropical Oatmeal Power Bowl

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Ingredients: • 1/2 cup oats • 1 cup almond milk • 1 tbsp chia seeds • 1 tbsp peanut butter • 1/2 banana (sliced) • 1/4 cup blueberries • 1/4 cup mango (diced) • 1 tbsp pumpkin seeds Method: Cook oats with almond milk & chia seeds. Pour into a bowl and let cool slightly. Top with banana, mango, blueberries, seeds & peanut butter. Enjoy your colorful, healthy start!
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Stir-Fried Shrimp & Broccoli

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Ingredients: - 1 lb shrimp (peeled & deveined) - 1 head broccoli (florets) - 1 carrot (sliced) - 2 garlic cloves (minced) - 1 tbsp vegetable oil - 2 tbsp soy sauce - 1 tbsp oyster sauce - 1 tsp sesame oil - ½ tsp black pepper Instructions: Heat oil, cook shrimp (2-3 mins). Set aside. Stir-fry broccoli & carrots (5-7 mins). Add garlic (30 secs). Return shrimp, add sauces & pepper. Mix well (1-2 mins). Serve hot with rice!
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Garlic Butter Steak Bites & Spicy Cajun Alfredo shell Pasta

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Ingredients: 1.5 pounds sirloin steak, cut into bite-sized cubes 3 tablespoons olive oil 4 tablespoons butter 4 cloves garlic, minced 1 teaspoon garlic powder 1 teaspoon smoked paprika Salt and pepper to taste 1/2 teaspoon red pepper flakes (optional, for heat) For the Spicy Cajun Alfredo Twisted Pasta: 12 oz twisted pasta (rotini or fusilli) 1 cup heavy cream 1/2 cup grated Parmesan cheese 2 tablespoons Cajun seasoning 1 teaspoon garlic powder 1 tablespoon butter Salt and pepper to taste Fresh parsley, chopped (for garnish) Directions: 1. Cook the twisted pasta according to package instructions. Drain and set aside, reserving 1/2 cup of pasta water. 2. In a large skillet, heat
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SUMMER TROPICAL PINEAPPLE LEMONADE PUNCH

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Ingredients: 4 cups pineapple juice (chilled) 3 cups lemonade (store-bought or homemade) 1 cup orange juice (fresh or pulp-free) 1 liter lemon-lime soda or sparkling water (chilled) 1/4 cup simple syrup or honey (optional, to taste) Ice cubes Fresh Fruit Garnish (optional but beautiful): Orange slices Pineapple chunks Lime and/or lemon slices Cucumber slices (adds a cooling touch) Fresh mint leaves --- Instructions: 1. In a large punch bowl or drink dispenser, combine: Pineapple juice Lemonade Orange juice Simple syrup or honey (if using) 2. Stir well to mix the juices together. 3. Add plenty of ice cubes and pour in the lemon-lime soda or sparkling water last for a fizzy finish. 4. Gently stir again and add your fresh fruit slices and mint leaves. 5. Serve chilled with a ladle or pour over ice in glasses with garnished rims. Optional Twist: Add a splash of coconut water or mango juice for extra tropical flavor
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GÂTEAU GLACÉ AU CITRON

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Ingrédients Pour le gâteau : 200g de sucre 200 g de beurre à température ambiante 4 œufs 250g de farine 1 sachet de levure chimique (levure chimique, 16 g) Zeste de 2 citrons Jus de 1 citron 1 pincée de sel Pour le glaçage : 200 g de sucre glace Jus de 1 citron Préparation 1. Préchauffer le four à 180°C (350°F). 2. Beurrer un moule à cake et le saupoudrer de farine pour éviter qu'il ne colle. 3. Dans un bol, battre le beurre et le sucre jusqu'à obtenir une consistance lisse et crémeuse. 4. Ajoutez les œufs un à un au mélange en battant bien après chaque ajout. 5. Ajoutez le zeste des deux citrons et le jus d'un. Bien mélanger. 6. Tamisez la farine, la levure et le sel. Ajouter au mélange précédent petit à petit en battant jusqu'à ce que le tout soit bien intégré. 7. Versez le mélange dans le moule préparé et faites cuire au four pendant 35 à 40 minutes, ou jusqu'à ce qu'un cure-dent inséré au centre en ressorte propre. 8. Pendant que le gâteau refroidit, mélange...
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Creamy Chicken Penne Pasta with Broccoli & Peppers

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Prep Time: 15 minutes Cook Time: 25 minutes Servings: 4 Calories per Serving: Around 600 Ingredients: For the pasta dish Penne pasta Chicken breast (cubed) Olive oil or butter Garlic (minced) Onion (diced) Red bell pepper (chopped) Broccoli florets Heavy cream or cream cheese Chicken broth Paprika Salt & pepper Grated parmesan or mozzarella (optional) Instructions: Cook the pasta until al dente and set aside. In a large skillet, sauté garlic and onion in olive oil or butter. Add chicken and cook until browned. Toss in red bell pepper and broccoli, sauté briefly, then pour in chicken broth and cream. Season with paprika, salt, and pepper. Let it simmer until the sauce thickens. Mix in the cooked pasta and stir until fully coated. Add cheese if desired and serve hot! Notes & Variations: Swap penne for fusilli or farfalle. Add spinach or mushrooms for more veggies. For a spicy kick, include a pinch of chili flakes!
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Raspberry Velvet Ice Cream

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Ingredients: • 2 cups fresh raspberries • 1/2 cup granulated sugar (for raspberries) • 1 tbsp lemon juice • 2 cups heavy cream • 1 cup whole milk • 3/4 cup granulated sugar (for ice cream base) • 1 tsp vanilla extract • Pinch of salt Directions: 1. Prepare the Raspberry Mixture: o In a bowl, combine the fresh raspberries, 1/2 cup of granulated sugar, and lemon juice. o Let the mixture sit for about 30 minutes to allow the raspberries to release their juice. 2. Make the Ice Cream Base: o In a separate bowl, whisk together the heavy cream, whole milk, 3/4 cup of granulated sugar, vanilla extract, and a pinch of salt until smooth and combined. 3. Blend the Raspberries: o Puree the raspberry mixture using a blender or food processor until smooth. o If you prefer a smoother texture, strain the puree to remove the seeds. 4. Combine the Mixtures: o Stir the raspberry puree into the creamy ice cream base until thoroughly mixed. 5. Chill the Mixture: o Cover the bowl and refrigerate the mixture...
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Seared Beef Tips with Caramelized Onions & Creamy Mashed Potatoes

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Ingredients: For the Beef: 1 ½ lbs beef sirloin or tenderloin, cut into bite-sized chunks 1 tbsp olive oil 1 tbsp butter 1 tsp salt ½ tsp black pepper ½ tsp garlic powder ½ tsp smoked paprika For the Caramelized Onions & Sauce: 1 large onion, thinly sliced 2 tbsp butter 1 cup beef broth 1 tbsp Worcestershire sauce 1 tsp Dijon mustard ½ tsp red chili flakes (optional) 1 tbsp cornstarch + 2 tbsp water (for slurry) For the Mashed Potatoes: 2 lbs Yukon gold potatoes, peeled and diced ½ cup heavy cream 4 tbsp butter ½ tsp salt ¼ tsp black pepper For Garnish: Chopped chives Red chili flakes Instructions: Prepare the Mashed Potatoes: Boil potatoes in salted water until fork-tender, about 15 minutes. Drain and mash with butter, heavy cream, salt, and black pepper until smooth. Keep warm. Caramelize the Onions: In a pan over medium-low heat, melt butter and cook onions until deep golden brown, about 20 minutes. Add Worcestershire sauce and stir. Remove from pan and set aside. Sear the Beef:...
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