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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...

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Appetizing! Those chicken wings look like they're coated in a delicious, sticky glaze.

Sticky Honey Garlic Chicken Wings

Ingredients:

 * 2 lbs chicken wings, separated into drumettes and flats

 * 1/4 cup all-purpose flour

 * 1 tsp salt

 * 1/2 tsp black pepper

 * 1/2 tsp paprika

 * 1/4 cup honey

 * 1/4 cup soy sauce

 * 2 tbsp rice vinegar (or white vinegar)

 * 2 cloves garlic, minced

 * 1 tbsp vegetable oil

 * Optional: sesame seeds, chopped green onions for garnish

Instructions:

 * Prepare the wings: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. In a large bowl, toss the chicken wings with flour, salt, pepper, and paprika until evenly coated.

 * Bake the wings: Arrange the wings in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping through halfway, until the wings are cooked through and slightly crispy.

 * Make the sauce: While the wings are baking, prepare the sauce. In a small saucepan, combine honey, soy sauce, rice vinegar, and minced garlic. Bring to a simmer over medium heat and cook for 5-7 minutes, or until the sauce has thickened slightly.

 * Combine and glaze: In a large bowl, toss the baked chicken wings with the honey garlic sauce until evenly coated.

 * Broil for extra stickiness (optional): For extra sticky and caramelized wings like in the picture, you can broil them for the last 2-3 minutes. Watch carefully to avoid burning.

 * Garnish and serve: Sprinkle with sesame seeds and chopped green onions, if desired. Serve hot and enjoy!

Tips inspired by the image:

 * Emphasis on the glaze: The wings in the image have a thick, glossy glaze. To achieve this, make sure to reduce the sauce enough so it becomes sticky. You can also add a touch of cornstarch to the sauce to thicken it further.

 * Deep color: The wings have a rich, deep color, suggesting the use of soy sauce and possibly a longer cooking time or broiling. Don't be afraid to let the wings get some good color in the oven or under the broiler.

 * Presentation: The wings are piled high in a bowl, which makes them look extra attractive. Consider serving them in a similar way.

Enjoy your delicious, sticky chicken wings!

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