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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...

Oven Jerk Pork 🌶️🍖❤️

Oven Jerk Pork 🌶️🍖❤️


Ingredients 🛒

3-4 lbs pork shoulder or pork loin

3 tbsp jerk seasoning (store-bought or homemade)

2 tbsp olive oil

1 tbsp brown sugar

2 tbsp soy sauce

Juice of 1 lime

3 cloves garlic, minced

1 tsp grated fresh ginger

2 sprigs fresh thyme (or 1 tsp dried thyme)

1/2 tsp allspice

Salt and freshly cracked black pepper to taste

Directions 👩‍🍳

1️⃣ Prepare the pork:

Pat the pork dry with paper towels. Using a sharp knife, make shallow slits all over the surface of the meat to help the seasoning penetrate.

2️⃣ Marinate:

In a bowl, mix jerk seasoning, olive oil, brown sugar, soy sauce, lime juice, garlic, ginger, thyme, allspice, salt, and pepper. Rub this mixture all over the pork, ensuring it gets into the slits. Cover and marinate in the refrigerator for at least 4 hours or overnight for best results.

3️⃣ Preheat oven:

Preheat your oven to 350°F (175°C).

4️⃣ Roast the pork:

Place the pork in a roasting pan or baking dish. Cover with foil and roast for 2 hours.

5️⃣ Caramelize:

Remove the foil and increase the oven temperature to 400°F (200°C). Roast for an additional 20-30 minutes, basting occasionally with the pan juices, until the pork is caramelized and slightly charred on the outside.

6️⃣ Rest and serve:

Let the pork rest for 10 minutes before slicing. Serve with traditional sides like rice and peas, fried plantains, or a fresh salad.

⏰ Prep Time: 15 minutes (+ marinating time)

⏰ Cook Time: 2.5 hours

⏰ Total Time: ~3 hours

🍴 Servings: 6-8

🔥 Calories: ~350 kcal per serving

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