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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...

Easy Homemade Beef Stew

Easy Homemade Beef Stew


Made with tender meat chunks, carrots, and potatoes in a deliciously seasoned sauce on a stove-top.

Ingredients

2 lbs Beef Chuck Roast cut into 2-inch chunks, excess fat removed

1 Tsp Kosher Salt

½ Tsp Coarsely Ground Black Pepper

2 Tbsp Gluten-free All-Purpose Flour or Whole Wheat for non-gluten

2 Tbsp Olive Oil

½ Yellow Onion Chopped Large

4 Garlic Cloves minced

1 Large Carrot or two small-medium, cut into 2-inch chunks

2 Yukon Gold Potatoes diced into 2-inch pieces

2 Cups Beef Broth

¼ Cup Tomato Paste

1 Tbsp Worcestershire Sauce

1 Bay Leaves

2 Tsp Fresh Thyme Leaves to garnish

Easy Homemade Beef Stew


Instructions

Preheat oven to 325° F.

Season the beef chunks on all sides with salt and pepper. Sprinkle the flour over and toss the seasoned beef to coat it on all sides

Heat the olive oil in a large Dutch oven over medium heat. Brown the beef in batches, on all sides, for 3-4 minutes per batch. Don’t worry about cooking the beef all the way through at this stage. Transfer the browned beef to a plate and set aside.

Add the onions, garlic, and carrots to the Dutch oven, and cook, stirring occasionally, for 2-3 minutes, or until slightly browned.

Add the potatoes, beef broth, tomato paste, bay leaf, thyme, and Worcestershire sauce, and use a wooden spoon to scrape the browned bits from the bottom of the pot.

Bring the mixture to a simmer, stirring, and return the beef to the pot. Cover the Dutch oven, and transfer to the preheated oven

Cook the stew for 2-2.5 hours, or until the beef is very tender. Remove the bay leaf. Taste the stew and season with additional salt and pepper, if necessary. Serve warm.

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