This Air Fryer Chicken Tikka recipe achieves the characteristic char we all know and love from a traditional tandoor but with minimal effort at home. Chunks of chicken breast are marinated in mild Indian spices and yogurt before being air fried to perfection.
Ingredients
500 g chicken
½ tbsp lemon juice
1 tsp sea salt
½ tsp caster sugar
125 g low fat Greek yogurt
1 tbsp garlic puree
1 tbsp ginger puree
1½ tbsp tandoori masala spice mix
½ tsp tumeric
½ tsp garam masala
½ tsp ground coriander
¼ tsp chilli powder
Instructions
Put 500g chicken cut into chunks into a large bowl. Add ½ tbsp lemon juice, 1 tsp sea salt, ½ tsp caster sugar, 125g low fat Greek yogurt, 1 tbsp ginger puree, 1 tbsp garlic puree, 1½ tbsp tandoori masala, ½ tsp tumeric, ½ tsp garam masala, ½ tsp ground coriander and ¼ tsp chilli powder to the chicken and stir until completely mixed
Cover the bowl and leave to marinate in the fridge for 2-24 hours
Preheat your air fryer if needed
Place the marinated chicken in your air fryer leaving space for the air to circulate - you may need to cook the chicken in a couple of batches depending on the size of your air fryer
If you are using a air fryer liner, cook at 200°C for 12-15 minutes turning half way
If you're not using a liner, cook at 200°C for 10-12 minutes turning half way
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