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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...

30-Minute Skinny Cashew Chicken

30-Minute Skinny Cashew Chicken


This easy cashew chicken recipe is a healthier and more delicious version of a classic Chinese takeout dish. It's full of flavor, packed with veggies and protein, and only takes 25 minutes.

Servings : 4

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

INGREDIENTS

▢1 pound boneless skinless chicken breasts, cut into 1-inch cubes

▢salt and fresh ground pepper, to taste

▢¼ teaspoon red pepper flakes

▢1 tablespoon olive oil

▢1 tablespoon sesame oil

▢2 tablespoons oyster sauce

▢¼ cup low-sodium soy sauce

▢¼ cup organic low-sodium chicken broth

▢1 tablespoon cornstarch

▢3 cloves garlic, minced

▢2 tablespoons rice vinegar

▢1 green bell pepper, seeded and chopped

▢1 red bell pepper, seeded and chopped

▢1 onion, sliced

▢½ cup unsalted roasted cashews

▢green onion, chopped

▢cooked rice, quinoa, brown rice, or noodles, for serving

INSTRUCTIONS

Season chicken with salt, black pepper and red pepper flakes.

Preheat a wok over high heat.

Heat the olive oil in the preheated pan.

Add the chicken and stir-fry for 7 to 8 minutes, or until the chicken is cooked through and starts to brown.

In the meantime, whisk together the sesame oil, oyster sauce, soy sauce, chicken stock, cornstarch, garlic and rice vinegar.

Add the bell peppers and onion to the wok and cook for 3 minutes, or until the onion softens and becomes translucent.

Pour the prepared sauce over the chicken and cook for 3 more minutes, or until the sauce begins to thicken.

Add the cashews and green onions and toss everything together.

Remove from heat.

Serve over rice or noodles immediately.

EQUIPMENT

Wok

Measuring Cups and Spoons

Mixing Bowls

Wooden Spoons

30-Minute Skinny Cashew Chicken


NOTES

Chicken: I used boneless skinless chicken breasts to keep it "skinny," but if you want, you can also use boneless, skinless chicken thighs. Also, it is important that you brown the chicken when cooking it. Browning the meat is how you get the most flavor. Cook the chicken in the wok until it is golden brown.

Cut the veggies and the chicken pieces to equal sizes; that way, everything will cook at the same time. If your vegetables and chicken are all cut to different sizes, some pieces will be undercooked, and some will be overcooked.

Replace the soy sauce with tamari to make a gluten-free version.

Store in an airtight container in the fridge for 4 days or in the freezer for 4 months.

Reheat over medium heat on the stove for 5 minutes or in a microwave in 20-second increments until heated through.

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