Tropical Ground Beef Power Plate with Yuca & Crunchy Salad

Hearty, colorful, and loaded with clean energy — this bowl brings savory ground beef, roasted yuca, and fresh veggies together for the ultimate feel-good fuel.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

For the Ground Beef:

½ lb lean ground beef

1 tbsp olive oil

2 garlic cloves, minced

½ small onion, chopped

1 tsp ground cumin

½ tsp paprika

Salt & pepper to taste

Optional: chopped cilantro or parsley

For the Veggies:

1 cup broccoli florets, steamed

1 cup carrots, sliced and steamed

1 cup yuca (cassava), peeled and cubed

1 tbsp olive oil (for roasting)

Salt to taste

For the Salad:

1 cup shredded lettuce

¼ cup sliced white onion

¼ cup chopped tomato

¼ cup sliced bell pepper (green/yellow/red)

1 tbsp lime juice or vinegar

Salt & black pepper

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Roast the Yuca:

Boil yuca cubes for 10–15 mins until tender. Drain, then roast at 425°F for 20 minutes with olive oil and a pinch of salt until golden and crispy.

Cook the Beef:

In a skillet, heat olive oil. Add onion and garlic, cook until fragrant. Add ground beef and cook until browned. Season with cumin, paprika, salt, and pepper. Stir in fresh herbs if using.

Steam the Veggies:

Steam broccoli and carrot slices until tender (about 6–8 mins). Season lightly with salt if desired.

Assemble the Salad:

Toss lettuce, onions, tomato, and bell peppers with lime juice, salt, and pepper.

Build the Plate:

Arrange each component neatly on a large plate — salad, beef, steamed veggies, and crispy yuca for a high-vibe, high-nutrient meal.

Prep Time: 15 mins

Cooking Time: 25 mins

Total Time: 40 mins

Servings: 2

Kcal per serving: ~520