Spicy Garlic Broccoli Stir-Fry

Bright, crunchy broccoli coated in garlicky goodness and kicked up with fresh chili. This dish is fast, clean, and BOLD — perfect as a side dish or tossed into rice, noodles, or a protein bowl.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

3 cups broccoli florets

4 garlic cloves, minced

1 red chili pepper, sliced (adjust to spice level)

1 tbsp olive oil or sesame oil

1 tbsp soy sauce or coconut aminos

½ tsp sea salt

¼ tsp black pepper

Optional:

½ tsp ginger (minced)

splash of rice vinegar or lemon juice

sesame seeds for finish

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Blanch the Broccoli (optional but makes it vibrant!):

Drop florets into boiling water for 1 minute → drain → rinse in cold water to keep them bright and crisp.

Heat the Oil:

Add olive oil to a hot skillet.

Sauté Garlic & Chili:

Toss in minced garlic + sliced chili. Cook 30–40 seconds until fragrant (don’t burn it!).

Add Broccoli:

Throw in the florets and stir-fry 3–4 mins until they absorb the flavor and get that slight char.

Season & Finish:

Add soy sauce, salt, pepper, and optional lemon/rice vinegar. Toss well and serve HOT.

⏱️ Prep Time: 5 mins

🔥 Cook Time: 6 mins

⭐ Total Time: 11 mins

🍽️ Servings: 2

🔢 Calories: ~95 per serving