Garlic Herb Chicken with Caramelized Carrots & Green Beans

Servings: 1

Ingredients:

1 chicken leg quarter (bone-in, skin-on)

1 tbsp olive oil

1 tsp dried rosemary

1/2 tsp garlic powder

Salt & pepper to taste

1 cup baby carrots

1 tbsp butter

1 tbsp brown sugar or honey (optional, can reduce for lower carbs)

1 cup fresh green beans

1 clove garlic, minced

1 tsp olive oil

Instructions:

Rub chicken with olive oil, garlic powder, rosemary, salt, and pepper. Roast at 400°F (200°C) for 40–45 minutes until crispy.

Sauté carrots in butter with a pinch of salt; add brown sugar or honey and cook until golden. (For stricter low-carb, reduce or omit sugar/honey.)

Sauté green beans with olive oil and garlic until tender-crisp, about 6–8 minutes.

Serve chicken with carrots and green beans.

Nutrition (approx per serving):

Calories: 560 | Protein: 38g | Net Carbs: 12-15g (reduce honey for fewer carbs) | Fat: 35g