Sweet Potato Taco Bowl

 

This vibrant, nutrient-dense bowl is a versatile powerhouse. Whether you want a high-protein beef version or a fiber-packed vegetarian feast, the caramelized roasted sweet potatoes provide a perfect base that pairs beautifully with smoky taco spices.

🕒 Overview

Prep time: 15 minutes

Cook time: 30 minutes

Servings: 4

🛒 Ingredients

1. Spiced Roasted Sweet Potatoes

Sweet Potatoes: 2–3 medium, peeled and cubed (1/2-inch pieces)

Oil: 2 tbsp olive or avocado oil

Seasoning: 1 tsp cumin, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, salt, and pepper to taste

2. The Protein (Choose One)

Classic Beef/Turkey: 1 lb ground meat + 1 packet taco seasoning + 1/4 cup water.

Spiced Black Beans (Vegetarian): 1 can (15 oz) black beans, rinsed and warmed with a splash of lime juice and a pinch of cumin.

3. Fresh Bases & Toppings

Grains (Optional): 2 cups cooked rice, quinoa, or cauliflower rice.

Greens: 2 cups shredded romaine or baby arugula.

Veggies: 1 cup corn (roasted or canned), 1 cup cherry tomatoes (halved), and pickled red onions.

Creamy Element: 1 ripe avocado (sliced) and 1/2 cup cottage cheese or Greek yogurt.

👩‍🍳 Instructions

Step 1: Roast the Sweet Potatoes

Preheat your oven to 425°F (220°C).

Toss the sweet potato cubes with oil and the dry seasonings on a large baking sheet.

Spread them in a single layer and roast for 25–30 minutes, flipping halfway through, until edges are browned and centers are tender.

Step 2: Prepare your Protein

For Ground Meat: Brown the meat in a skillet over medium-high heat. Drain excess fat. Stir in taco seasoning and water; simmer for 3–5 minutes until the sauce thickens.

For Beans: Heat the beans in a small saucepan over medium heat with a squeeze of lime and a dash of chili powder until warmed through.

Step 3: Mix the Signature Dressing (Cilantro Lime Crema)

Whisk together:

1/2 cup Greek yogurt (or blended cottage cheese)

Juice of 1 lime

2 tbsp finely chopped cilantro

1/2 tsp garlic powder

Optional: A drizzle of hot honey for a "viral" sweet-and-spicy finish.

Step 4: Assemble

Start with a base of greens or rice.

Add a generous portion of roasted sweet potatoes and your chosen protein.

Arrange corn, tomatoes, avocado, and pickled onions around the bowl.

Top with a dollop of crema and a drizzle of hot honey if desired.

💡 Pro-Tips for Success

Even Cubing: Cut your sweet potatoes into uniform sizes so they roast at the same rate.

Meal Prep: Store the warm components (potatoes, meat/beans) separately from the cold toppings (avocado, greens). Reheat the warm items before assembling for a fresh lunch.

The "Viral" Variation: Many popular versions of this bowl use blended cottage cheese as the dressing base for an extra 15g of protein per serving.