Low‑Carb Crispy Broccoli Cheese Rounds

Keto-Friendly, Gluten-Free & Family-Approved

These crispy broccoli cheese rounds are the ultimate low-carb snack. They offer the perfect balance of a crunchy exterior and a tender, cheesy interior. Whether you're looking for a keto-friendly appetizer or a clever way to get kids to eat their greens, these rounds are a guaranteed hit.

🕒 Overview

Prep time: 15 minutes

Cook time: 20–25 minutes

Servings: Makes approx. 12–15 rounds

Net Carbs: ~2g per serving (3 rounds)

🛒 Ingredients

The Base

Broccoli: 1 large head (approx. 12 oz), finely riced or chopped.

Cheese: 1 ½ cups shredded Sharp Cheddar (shred your own for better melting!).

Parmesan: ¼ cup grated Parmesan (adds that salty "crunch" factor).

Egg: 1 large egg, beaten (acts as the binder).

The Seasoning

Almond Flour: 3 tbsp (helps absorb moisture for extra crispiness).

Garlic Powder: ½ tsp.

Onion Powder: ½ tsp.

Paprika: ¼ tsp (for color and a hint of warmth).

Salt & Pepper: To taste.

🍳 Instructions

1. Prep the Broccoli

The secret to crispiness is removing moisture.

Steam the riced broccoli for 2-3 minutes or microwave it in a bowl with a splash of water for 2 minutes.

Crucial Step: Let the broccoli cool, then place it in a clean kitchen towel or cheesecloth. Wring it out as hard as you can to remove all excess water.

2. Mix it Up

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone mat.

In a medium bowl, combine the "dry" broccoli, shredded cheddar, Parmesan, almond flour, and seasonings.

Add the beaten egg and mix until everything is well incorporated and holds together when squeezed.

3. Form the Rounds

Scoop about 1.5 to 2 tablespoons of the mixture for each round.

Roll into a ball, then flatten onto the baking sheet into a disc (about ¼ inch thick).

Space them about 1 inch apart.

4. Bake to Perfection

Bake for 15–20 minutes.

Carefully flip the rounds using a thin spatula.

Bake for another 5 minutes or until the edges are golden brown and crispy.

💡 Pro-Tips for Success

The Squeeze: If your rounds are soggy, it’s almost always because the broccoli wasn't dry enough. Don't skip the towel-wring!

Air Fryer Version: Cook at 375°F for 8–10 minutes, flipping halfway through.

Spice it Up: Add a pinch of cayenne pepper or finely diced jalapeños for a spicy kick.

🥣 Serving Suggestions

These are delicious on their own, but even better with:

Keto Ranch Dressing

Sugar-Free Marinara Sauce

Spicy Mayo (Sriracha + Mayo)

📊 Nutritional Info (Per Serving - 3 Rounds)

Calories: 145 kcal

Fat: 11g

Protein: 9g

Total Carbs: 4g

Fiber: 2g

Net Carbs: 2g