Spiced Chicken Plate with Creamy Mash & Steamed Veggies

This plate is giving classic comfort, clean style. Juicy seasoned chicken strips, fluffy mashed potatoes, and a simple steam of broccoli, cauliflower, and carrots. Nothing fancy—just real food that hits every time. Perfect for weeknights, meal prep, or when you want cozy without the chaos.

📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

For the Chicken:

1 boneless skinless chicken breast

1 tsp olive oil

1/2 tsp paprika

1/4 tsp garlic powder

1/4 tsp onion powder

Salt & black pepper to taste

For the Mashed Potatoes:

2 medium potatoes, peeled & cubed

1 tbsp butter

2–3 tbsp milk

Salt & pepper to taste

For the Veggies:

1/2 cup broccoli florets

1/2 cup cauliflower florets

1 small carrot, sliced

Salt & cracked black pepper

👨‍🍳 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

Mashed Potatoes First

Boil potatoes in salted water for 12–15 minutes until fork-tender. Drain, mash with butter, milk, salt, and pepper until smooth and fluffy.

Steam the Veggies

Steam broccoli, cauliflower, and carrots for 6–8 minutes until tender but still vibrant. Season lightly with salt and pepper.

Cook the Chicken

Slice chicken into strips. Toss with olive oil, paprika, garlic powder, onion powder, salt, and pepper.

Pan-sear over medium heat for 5–7 minutes until golden and cooked through.

Plate & Serve

Add mashed potatoes to the plate, arrange veggies alongside, and top with the seasoned chicken strips. Simple. Satisfying. Done.

⏱️ 𝐓𝐢𝐦𝐞 & 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧

Prep Time: 10 mins

Cooking Time: 20 mins

Total Time: 30 mins

Servings: 1

Calories: ~470 kcal