Garlic Herb Steak with Steamed Broccoli & Carrots 🥕🌿🔥

This plate is lean, mean, and built for clean energy. Perfectly seasoned steak strips served alongside vibrant steamed broccoli and sweet carrots—simple, nourishing, and straight-up delicious. Low-carb? Check. Protein-packed? You know it. 💪

📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

For the Steak:

1 ribeye, sirloin, or flank steak

1 tsp olive oil

1/2 tsp garlic powder or fresh minced garlic

1/2 tsp dried rosemary or thyme

Salt & black pepper to taste

For the Veggies:

1 1/2 cups broccoli florets

1 large carrot, peeled and sliced

Salt to taste

Optional: drizzle of olive oil or a squeeze of lemon

👨‍🍳 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

Steam the Veggies: In a steamer basket or covered pot, steam broccoli and sliced carrots for 6–8 minutes until fork-tender. Season with salt and set aside.

Season the Steak: Rub steak with olive oil, garlic, herbs, salt, and pepper. Let it sit for 10 minutes to absorb flavor.

Sear the Steak: Heat a skillet or grill pan on medium-high. Sear steak 3–4 minutes per side for medium doneness. Let rest for a few minutes, then slice into strips.

Assemble: Plate your juicy steak strips next to the bright veggie medley. Optional: finish with a drizzle of olive oil or lemon juice over the veg for a flavor kick.

⏱️ 𝐓𝐢𝐦𝐞 & 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧

Prep Time: 10 mins

Cooking Time: 15 mins

Total Time: 25 mins

Servings: 1

Calories: ~460 kcal