Crispy Pan-Seared Tilapia with Seasoned Fries & Fresh Garden Salad

Light, zesty, and packed with texture, this plate is a full-on flavor ride! Golden, herb-crusted tilapia filets, crispy seasoned fries, and a cool, crunchy cucumber salad come together with a side of tangy dipping sauces. It’s giving quick lunch meets chef-level vibes!

🛒 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

For the Tilapia:

2 tilapia filets

2 tbsp flour (or cornmeal for extra crunch)

1 tsp smoked paprika

1/2 tsp garlic powder

1/2 tsp dried oregano or Italian seasoning

Salt & pepper to taste

1 tbsp olive oil (for frying)

Optional: squeeze of lemon

For the Fries:

2 medium potatoes, cut into thin fries

1 tbsp olive oil

1/2 tsp paprika

Salt & pepper to taste

For the Salad:

1 cup shredded lettuce

1/2 cucumber, thinly sliced

1 small tomato, sliced

1/4 small onion, thinly sliced

Dash of olive oil + vinegar or lemon juice

Salt & pepper to taste

Dipping Sauces (optional):

Ranch dressing

Sweet chili or hot sauce

👨‍🍳 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

1. Cook the Fries:

Preheat oven to 425°F (or use air fryer).

Toss fries with olive oil, paprika, salt, and pepper.

Bake or air fry for 20–25 min, flipping halfway, until golden and crispy.

2. Prepare & Cook the Tilapia:

Mix flour, paprika, garlic powder, oregano, salt, and pepper on a plate.

Dredge tilapia in the mix, shaking off excess.

Heat oil in a non-stick skillet over medium-high heat.

Sear tilapia 3–4 min per side until golden and fully cooked.

Optional: finish with a light lemon squeeze.

3. Assemble the Salad:

Toss lettuce, cucumber, tomato, and onion in a bowl.

Drizzle with olive oil and vinegar or lemon juice.

Season lightly with salt and pepper.

4. Plate It Up:

Lay the crispy tilapia fillets on one side.

Pile on the golden fries beside them.

Add a fresh scoop of salad.

Serve with your favorite dipping sauces on the side!

🕒 Prep Time: 15 min

🔥 Cooking Time: 20 min

⏱ Total Time: 35 min

🍽 Servings: 2

🔥 Kcal: ~540 per serving