Mediterranean Tuna Avocado Toast Plate with Bean Salad & Soft Eggs 🍳🥗

A fresh, protein-packed, Mediterranean-inspired plate! Creamy avocado toast topped with flaky tuna, a bright herb bean salad, perfectly soft-boiled eggs, and rich Kalamata olives. Clean, energizing, and full of vibrant flavors.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

🥑 Tuna Avocado Toast

1 slice sourdough or whole-grain bread

½ avocado, mashed or sliced

1 small can tuna (in water or olive oil), drained

Salt & pepper

Optional: lemon juice, chili flakes

🥗 Mediterranean Bean Salad

1½ cups white beans (cannellini or great northern), drained

½ cup cucumber, diced

2 tbsp red onion, finely chopped

2 tbsp parsley or dill, chopped

1 tbsp olive oil

1 tsp lemon juice

Salt & black pepper

🍳 Soft-Boiled Eggs

2 eggs

Water for boiling

Pinch of salt

🫒 Extras

6–8 Kalamata olives

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

1. Make the Bean Salad

Combine beans, cucumber, red onion, and herbs in a bowl.

Add olive oil, lemon juice, salt & pepper.

Toss gently until evenly coated.

2. Soft-Boil the Eggs

Bring water to a gentle boil.

Add eggs and cook 7 minutes for jammy centers.

Cool in cold water, peel, and slice.

3. Assemble the Toast

Toast the bread.

Spread avocado over the toast.

Add tuna on top.

Season with salt, pepper, and optional lemon.

4. Plate Your Meal

Place bean salad, eggs, olives, and tuna avocado toast on a plate. Serve fresh and enjoy!

Prep Time: 10 mins

Cooking Time: 7 mins

Total Time: 17 mins

Kcal: ~520 per serving

Servings: 1