This plate is pure balance. Fluffy white rice, protein-packed hard-boiled eggs, fresh lettuce and tomato salad, crispy pan-fried potato slices, and a small portion of cassava (or potato) on the side. It’s light, filling, and perfect for an everyday lunch that keeps you energized without feeling heavy.
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ:
1 cup cooked white rice
2 hard-boiled eggs, halved
1 medium potato, sliced into rounds
½ cup cooked cassava (or boiled potato chunks)
Lettuce leaves
1 medium tomato, sliced
1 tbsp olive oil
Salt, black pepper & dried herbs (oregano or mixed herbs)
๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง๐ฌ:
Boil the eggs for 9–10 minutes, cool, peel, and cut in half.
Heat olive oil in a pan and fry potato slices until golden and lightly crisp. Season with salt, pepper, and herbs.
Cook cassava in salted water until tender; drain well.
Prepare the salad with lettuce and sliced tomato. Season lightly with salt and oregano.
Plate the rice as the base, add eggs, crispy potatoes, cassava, and salad neatly on the side.
Serve warm and enjoy a clean, nourishing meal.
Prep Time: 10 mins
Cooking Time: 20 mins
Total Time: 30 mins
Calories: ~500 kcal
Servings: 1
Reviewed by EL KATIBI MARIA
on
December 17, 2025
Rating:
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