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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...
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Honey Barbecue Chicken Wings

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Honey Barbecue Chicken Wings


These crispy Honey Barbecue Chicken Wings are baked in the oven, topped with honey barbecue sauce and then broiled to perfection. SO good!


Ingredients

4 lbs chicken wings

¼ cup honey

¾ cup barbecue sauce

¼ cup vegetable oil

1 tsp salt

1 tsp pepper


Instructions

Preheat oven to 400° and line a baking sheet(s) with foil and generously spray with a non stick spray. Set aside. 

Pat dry chicken wings with paper towels and place in a large mixing bowl.  

Season with salt and pepper then add oil. Toss to coat. 

Place wings on baking sheet(s) and bake for 35-40 minutes, turning after 20 minutes. 

Using a one cup measuring cup, add honey first, then barbecue sauce to equal one cup (it's the easiest way to measure). Stir. 

Once wings are done baking and temperature has reached 165°, remove wings from oven and brush with honey barbecue sauce.

Turn on broil and place wings back in the oven. Broil for a few minutes, making sure they do not burn. Remove from oven and enjoy with your favorite dipping sauce. 

Honey Barbecue Chicken Wings


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