Thai Mango & Cilantro Salad

This is the ultimate fresh summer salad and a total flavor-packed Thai favorite!

Ingredients :

2 ripe but firm mangoes, sliced into thin strips (for that sweet tropical crunch)

1/4 red onion, thinly sliced

1 red chili, thinly sliced (adjust for heat)

1/4 cup fresh cilantro leaves, roughly chopped

1 tablespoon fresh mint, chopped (optional but a fresh herb upgrade)

1 tablespoon sesame seeds

1 tablespoon crushed peanuts (optional for extra crunch)

For the Zesty Thai Dressing (bold citrus dressing):

Juice of 1 lime

1 tablespoon fish sauce (or soy sauce for vegetarian option)

1 teaspoon honey or palm sugar

1 teaspoon sesame oil

1/2 teaspoon red pepper flakes

How to Make It :

Prep the Mango Like a Pro:

Peel and slice mangoes into thin matchstick strips. The goal is slightly firm slices for that perfect crunchy texture, a true fresh summer salad vibe, and a serious tropical flavor boost.

Slice & Layer the Aromatics:

Thinly slice red onion and chili. Roughly chop cilantro and mint. This builds the authentic Thai flavor base, a light and refreshing side dish, and a bold flavor-packed salad idea.

Whisk the Zesty Dressing:

In a small bowl, whisk lime juice, fish sauce, honey, sesame oil, and red pepper flakes until balanced between sweet, salty, spicy, and tangy. This creates the signature Thai dressing, a bright citrus punch, and a total restaurant-style salad finish.

Toss Everything Together:

Combine mango, onion, chili, cilantro, and mint in a large bowl. Pour dressing over and toss gently until coated. Sprinkle sesame seeds and crushed peanuts on top. Now you’ve got the ultimate Thai mango salad, a crowd-pleasing healthy recipe, and a serious easy 20-minute dish.

Chill & Serve Fresh:

Let the salad sit for 5–10 minutes to allow flavors to mingle. Serve immediately for that fresh and vibrant appetizer, a healthy comfort food twist, and a totally Instagram-worthy summer plate.

Prep Time: 20 minutes | Cook Time: 0 minutes | Total Time: 20 minutes | serving : 4 person

Calories: ~210 per serving | Protein: ~3g per serving