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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...
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Sunrise Power Breakfast Bowl

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Sunrise Power Breakfast Bowl



This bright and beautiful bowl is the ultimate way to start your day! Fluffy scrambled eggs, seasoned potatoes, creamy avocado, juicy tomato, grilled plantains, and a drizzle of spicy mayo—it’s got it all! A flavor-packed, energy-boosting breakfast that slaps from the first bite to the last.

📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

2 eggs, scrambled

½ ripe avocado, sliced

1 small tomato, grilled or pan-seared

½ cup diced potatoes

½ ripe plantain, sliced and grilled

1 tbsp oil (for cooking)

Salt, pepper, paprika (for seasoning)

Lettuce leaves (for base, optional)

Spicy mayo or sriracha mayo (for drizzle)

Fresh dill or parsley for garnish

👨‍🍳 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Cook the potatoes: In a pan with oil, cook diced potatoes until crispy and golden. Season with paprika, salt, and pepper.

Scramble the eggs: Lightly beat eggs, cook over medium heat until fluffy. Season to taste.

Grill the plantains & tomato: Sear plantains and tomato slices in a hot pan with a little oil until caramelized and golden.

Assemble your bowl: Start with a lettuce base if using. Add scrambled eggs in the center, surround with avocado slices, grilled tomato, crispy potatoes, and grilled plantains.

Drizzle & garnish: Finish with a drizzle of spicy mayo and sprinkle of fresh dill or parsley.

Prep Time: 10 mins

Cooking Time: 15 mins

Total Time: 25 mins

Servings: 1

Calories: ~520 kcal

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