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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...
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Sunny Side Up Veggie Power Plate

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Sunny Side Up Veggie Power Plate


Start your day right with this vibrant, protein-packed breakfast! Two sunny-side-up eggs bring that rich, golden yolk goodness, paired with a colorful sauté of fresh veggies—broccoli, bell peppers, mushrooms, and carrots. It's clean, energizing, and crazy satisfying!

📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

2 large eggs

1 tsp olive oil or butter

½ cup broccoli florets

¼ cup sliced bell peppers (red/yellow)

¼ cup sliced carrots

¼ cup sliced mushrooms

Salt and black pepper, to taste

Optional: chili flakes for kick

👨‍🍳 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Sauté the veggies: Heat half the oil in a pan over medium heat. Toss in broccoli, carrots, bell peppers, and mushrooms. Cook for 5–6 minutes until tender-crisp. Season lightly with salt and pepper.

Cook the eggs: In another non-stick skillet, heat the remaining oil. Crack in the eggs and cook sunny side up, 3–4 minutes until whites are set and yolks are runny. Sprinkle with salt, pepper, and optional chili flakes.

Plate and serve: Arrange eggs and veggies on a plate. Serve hot and fresh!

Prep Time: 5 mins

Cooking Time: 10 mins

Total Time: 15 mins

Servings: 1

Calories: ~290 kcal

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