Start your day right with this vibrant, protein-packed breakfast! Two sunny-side-up eggs bring that rich, golden yolk goodness, paired with a colorful sautรฉ of fresh veggies—broccoli, bell peppers, mushrooms, and carrots. It's clean, energizing, and crazy satisfying!
๐ ๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ:
2 large eggs
1 tsp olive oil or butter
½ cup broccoli florets
¼ cup sliced bell peppers (red/yellow)
¼ cup sliced carrots
¼ cup sliced mushrooms
Salt and black pepper, to taste
Optional: chili flakes for kick
๐จ๐ณ ๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง๐ฌ:
Sautรฉ the veggies: Heat half the oil in a pan over medium heat. Toss in broccoli, carrots, bell peppers, and mushrooms. Cook for 5–6 minutes until tender-crisp. Season lightly with salt and pepper.
Cook the eggs: In another non-stick skillet, heat the remaining oil. Crack in the eggs and cook sunny side up, 3–4 minutes until whites are set and yolks are runny. Sprinkle with salt, pepper, and optional chili flakes.
Plate and serve: Arrange eggs and veggies on a plate. Serve hot and fresh!
Prep Time: 5 mins
Cooking Time: 10 mins
Total Time: 15 mins
Servings: 1
Calories: ~290 kcal
Reviewed by EL KATIBI MARIA
on
December 23, 2025
Rating:
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