Salmon Bowl with Brown Rice, Veggie Medley & Fresh Salad 🥗🍚✨

This bowl is all about wholesome goodness: tender salmon, fluffy brown rice, a sautéed corn–veggie mix, crisp cucumber and tomatoes, and a creamy block of white cheese on the side. Nutritious, satisfying, and easy on the eyes.

Healthy never looked this good.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

For the Salmon

1 salmon fillet

1 tsp olive oil

Salt & black pepper

Optional: a pinch of dried oregano or thyme

For the Brown Rice

1 cup cooked brown rice

For the Veggie Medley

½ cup corn kernels

¼ cup diced carrots

¼ cup diced zucchini

1 tbsp olive oil

Salt & pepper

Fresh parsley or cilantro, chopped

For the Fresh Salad

Cucumber slices

Cherry tomatoes (red & yellow), sliced

Salt & black pepper

Extra

1 slice white cheese (feta or fresh farmer-style cheese)

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

Cook the Salmon

Season salmon with salt, pepper, and herbs.

Pan-sear in olive oil over medium heat for 3–4 minutes per side until tender and lightly golden. Set aside.

Prepare the Veggie Medley

Heat olive oil in a skillet. Add corn, carrots, and zucchini.

Sauté for 4–5 minutes until tender. Season and finish with fresh herbs.

Cook the Rice

Prepare brown rice according to package instructions. Fluff with a fork and keep warm.

Assemble the Plate

Add brown rice as the base. Place salmon on top.

Add veggie medley to one side, cucumber and tomato salad to another, and finish with the cheese slice.

Serve

Enjoy warm or slightly chilled—perfect for lunch or dinner.

Prep Time: 15 mins

Cooking Time: 15 mins

Total Time: 30 mins

Kcal: ~540 kcal

Servings: 1