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SLOW COOKER QUINOA ENCHILADA CASSEROLE

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SKINNY, lightened up and healthy enchilada bake!!!! Made right in the crockpot!!! So cheesy and yet guilt-free!!! INGREDIENTS 2 boneless skinless chicken breasts 1 1/4 cups chicken broth 1 cup uncooked quinoa, rinsed 1 10-ounce can enchilada sauce 1 4.5-ounce can chopped green chilies 1/2 cup corn kernels, frozen, canned or roasted 1/2 cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves 1/2 teaspoon cumin 1/2 teaspoon chili powder Kosher salt and freshly ground black pepper, to taste 3/4 cup shredded cheddar cheese 3/4 cup shredded mozzarella cheese 1 avocado, halved, seeded, peeled and diced 1 Roma tomato, diced INSTRUCTIONS Place chicken into a 6-qt slow cooker. Stir in chicken broth, quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; season with salt and pepper, to taste. Cover and cook on low heat for 4-6 hours, or until liquid is reduced. Remove chicken from the slow cooker and shred, using two forks. Stir...
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Salisbury Steak with Onion Gravy & Mash 🧅🥔🥦

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Salisbury Steak with Onion Gravy & Mash 🧅🥔🥦



This plate is straight-up comfort food royalty. Juicy beef patties smothered in rich onion gravy, creamy mashed potatoes soaking it all up, and tender broccoli on the side—simple, cozy, and hits every single time.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

2 beef patties (80/20 ground beef)

1 large onion, thinly sliced

1 cup beef broth

1 tbsp Worcestershire sauce

1 tbsp butter

1 tbsp olive oil

1 tbsp flour (for gravy)

1 cup mashed potatoes

1 cup steamed broccoli

Salt, black pepper, garlic powder

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Cook the patties: Season beef with salt, pepper, and garlic powder. Sear in a hot skillet with olive oil, 4–5 minutes per side until browned. Remove and set aside.

Make onion gravy: In the same pan, add butter and onions. Cook low and slow until deeply caramelized. Sprinkle flour, stir, then slowly add beef broth and Worcestershire. Simmer until thick.

Finish the steak: Return patties to the pan and spoon onion gravy over them. Simmer 5 minutes until juicy and tender.

Serve it hot: Plate with creamy mashed potatoes and steamed broccoli. Drizzle extra gravy over everything—no shame.

Prep Time: 15 mins

Cooking Time: 25 mins

Total Time: 40 mins

Kcal: ~680 per serving

Servings: 1

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